Andrew Holland

My name is Andrew Holland and I am the owner of The Self Defence For the last 5 years, I have written articles on self-defence and martial arts that have been read by over 300,000 people.

 Not only am I a Judo black belt, a former boxer, fitness instructor and experienced in numerous martial arts, I am a police veteran with over 17 years experience.  I have seen the realities of violence first hand!


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