My name is Andrew Holland and I am the owner of The Self Defence Expert.com. For the last 5 years, I have written articles on self-defence and martial arts that have been read by over 300,000 people.
Not only am I a Judo black belt, a former boxer, fitness instructor and experienced in numerous martial arts, I am a police veteran with over 17 years experience. I have seen the realities of violence first hand!
