Erik: I have noticed a common complaint among instructors who teach WSD. They complain there is a lack of interest from most women for participating in self-defense classes. There are bursts of interest that usually coincide with a highly publicized assault, but in general, women don’t seem to be motivated to take classes.
What are your thoughts on this issue and how do you feel more women can be encouraged to get involved in self-defense training?
Angela: I feel like it’s all about the environment created. We live in a world that is still operating with gender norms and socialized patterns of behavior that differ for men and women. I definitely see “bursts of interest” coinciding with current events, (Our recent administration has caused a huge rise in WSD in Washington DC), but I also see something more.
Within any Movement, people need to be inspired by the “why.” Why will it benefit a woman to train in Self Defense? To make her safer from a statistically low violent attack? To have better skills to deal with assholes on the street who say shit? For therapeutic reasons from previous trauma? To burn calories?
When we are dealing with people who have busy lives, limited resources, schedules, and proximity to training facilities, the question becomes what will be the motivating factor(s) to commit? I’m not sure the latter reasons are a strong enough catalyst, especially when we are dealing with a significant “intimidation” factor for most women.
For instance, I know it is MUCH safer to wear my bike helmet biking through DC, but I don’t always wear it, because I forget or I don’t want to carry it around. The potential risk is not enough catalyst for me, but I wholeheartedly agree wearing it could prevent serious injury if I had an accident.
But, if for me, wearing a bike helmet had a direct effect on my everyday life, I may be more serious about making that happen.
Or take a practice like meditation. At some point, I need to directly understand how a daily meditation practice will positively affect my life. If I don’t believe it will, am I likely to do it? I may “will” myself for a period of time, but if I don’t have my own “why” and a direct experience for my everyday life, I would be less likely to make the time to meditate.
These are random analogies, but…when we are dealing with Women’s Self Defense, we are also dealing with a high level of intimidation, lack of comfort, and fear on top of all the other stuff.
So how can we create a “why” that has an immediate effect on their everyday lives? Because I wholeheartedly believe it does. (boundary setting) This is where Self Defense begins WAY beyond learning techniques and how to fight. As a teacher, I use the physical modalities to tap into something much deeper and shed light on daily patterns, belief systems, mannerisms and habits.
I also do not think anything exists in a vacuum. The physical training is a necessity to tap into the deeper work.
I come full circle in answering your question. I see the “trend” of women’s self-defense rising and I see out of this trend, more women seriously interested and committed to training in Self Defense. I think this starts with the way we teach. Not wishy washy, “Sex in the City” shit, but some serious physical intensity, AND the encouragement to pay attention to what bubbles to the surface…aka: self-awareness. What happens when you are physically uncomfortable? Do you habitually say, “I’m sorry”? Do you feel self-conscious when you yell? Do you love hitting shit? Do you make excuses? This kind of awareness and training has a direct effect on women’s everyday lives because it is all integrated. Every relationship: work, intimate, family, strangers, has a direct correlation to this deeper awareness of how we are showing up in our lives. (boundary setting) I’ve found that women get this. They are inspired by it. They find a “why” in it, which inspires them to find the time, resources, commitment for continued training.
Erik: You brought up several points that I think are worth expanding up.
Self-defense training is a matter of the Risk vs. Reward a/ka Cost vs. Benefit equation. In this case, for most women, the Benefit is not worth the Cost. Where the Benefits are defined solely in terms of dealing with some future unlikely stranger attack and/or verbal harassment and the Costs are the immediate use of time, money, and the intimidation created by participating in the class itself.
In this case, the immediate and certain Costs outweigh the future and uncertain Benefits.
Question #1: How would you describe the female “Intimidation” aspect? And how can it be reduced?
Question #2: Many in the Self-Defense Industry (The Merchants of Fear) use FEAR as the means to circumvent the Cost/Benefit equation. They use the motivation of fear as the primary driver for getting women to attend classes. This situation results in students attending a class or two as a means to reduce their fear (Fear Management). But as soon as their level fear dissipates, so does their desire for training.
I think you are talking about expanding upon the Reward/Benefit side of the equation so that it becomes greater than the associated Risk/Cost. Not being attacked/harassed is a Negative Reward in that you get the reward when something doesn’t happen. And most people in safe communities get this reward automatically. Dealing with an actual attack and/or harassment has a negative association since you still have been attacked and/or harassed.
On the other hand, Positive Rewards are tangible benefits that have an immediate benefit. Some of these benefits revolve around creating more respectful interpersonal relationships, greater self-esteem and confidence, improved self-awareness, effective boundary setting skills, and more. These expanded benefits can be obtained without having to actually be attacked.
Question #3: In my opinion, the commonly used Self-Defense Training is like an Insurance Policy analogy provides the wrong impression. The implication is that the Payout only happens if/when you get attacked and there is a continual associated cost. I think Self-Defense Training is more like your health. The more effort you put into improving your health, the greater the benefit regardless of if you get ill or receive an injury.
You said: “Self Defense begins WAY beyond learning techniques and how to fight. As a teacher, I use the physical modalities to tap into something much deeper and shed light on daily patterns, belief systems, mannerisms and habits.”
I think this is the root of an issue that causes great confusion in the Self-Defense Industry. The physical fighting aspect of self-defense is only a fractional part of complete Self-Defense (personal safety). Therefore, it should also be a fractional part of self-defense training. But physical training is also a vehicle needed to reach the student’s authentic self. In other words, self-defense training that is not physical is likely to only reach into the student’s cognitive mind. While this aspect is very important, it takes physical training to reach into the student’s nonconscious processes and emotional mind. And not just any kind of physical training will do that. It takes authentic physical training to access the student’s authentic self.
Question #4: It is here that opinions start to diverge. What fraction of self-defense training should be physical and what fraction be non-physical? What should the non-physical fraction entail? What constitutes “authentic physical training”? What are the diminishing returns of physical training? In other words, once the student has received a certain quantity and quality of physical training, does it start to have less and less ability to reach the student’s authentic self? And if so, how can the physical training itself be modified to keep providing solid returns on investment? Is it necessary to replicate the actual circumstances of an attack to create authentic physical training, or depending upon the individual involved, can authenticity be created WITHOUT making the training as realistic as possible?
In a nut shell, I think the authenticity of the student’s response created is more important than how it is actually created. That leaves open for a wide variety of different methodologies for physical training, but they should produce a relatively narrow result.
These are general questions. It is not necessary for you to answer them all. Please feel free to respond as you wish.
Angela: RE: Question #1. My initial response would be, more female teachers. We are primal creatures who see pattern recognition. When I see a woman teaching, I also see the possibility of me being like that. If I see a man, that’s great too. I have had numerous male instructors and coaches that are phenomenal, but there is also an unconscious understanding that I can never be that for obvious physiological reasons.
RE Question #2. YES a million times to this paragraph. After all of the Women’s Self Defense workshops/events that I teach, I make sure to spend time talking to each woman or groups of women and just listen. what I am hearing as a common thread is, they love the fact, that I make Self Defense not just about the physical stuff, but also applicable to their everyday lives. The majority of women in these workshops have a personal “aha” moment about how they are showing up in their daily life, and “in turn” asking the question, “why?” From this awareness they can choose consciously to do something different. There is extreme power in this conscious act of choosing.
As a teacher, I am not concerned about pushing women to their physical red lines…. I’m a natural at it. I demand it of myself. I ask others to hold me accountable. I tell them at the beginning, I am not there to be their friend or get them to “like me,” My job is to ruffle feathers and if they felt uncomfortable, or hated me just a little bit, I did my job. I do not teach anything physical, without understanding a “why” to the technical part of my teaching, therefore I don’t feel any sense of being a “poser” in the physical realm.
From that “real” and tangible space, I can ask these deeper questions without fear of being “too soft”, “woo woo” or conceptual.
RE Question #3: A million times yes to this statement.
RE: Question #4: I think my answer to the latter questions is, Live relentlessly into the questions, not the answers. Be okay with, “I don’t know.” As a Buddhist Chaplain, End of Life care counselor, and hospice worker, the “money” answer would be….“I don’t know” It takes gritty courage to live into the questions, without a need to find ground or certainty beneath us. Because the most honest answer is, there are not hard and fast rules. We are all going to die and thinking we can out-smart, out-buy, or out-control, that reality will always bite us in the ass.
I also understand this way of thinking is on a much broader and conceptual reality plane. We as human beings want and need answers and structure “Knowing and controlling” are not necessarily limiting, unless bastardized into truth and concrete “answers.” So at this point, it is vital to have the conversations, communicate and practice. Being willing to try and fail, or try and get feedback, or try and succeed, it necessary.
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