The Hand of SD Expanded The Palm (Part Two) – Marc MacYoung

Last time I asked you to start thinking about external limits and conditions (the back of the hand). While there are a great many environmental issues that are beyond an individual’s control, the biggest issues stem from internal limits.

Let’s start with a big one regarding the palm: Where is the person’s locus of control?

In case you’re not familiar with that term it’s from personality psychology. It — basically — means how much control an individual believes he or she has over events that affect him or her. Internal means you believe you’re in control over what happens. External is you are controlled by outside forces. For example a woman who says, “I am an independent, competent woman who makes my own circumstances” is displaying a strong internal loci. Whereas a woman who says “Women are conditioned by society not to stand up for themselves and always be polite” is assigning control over her behavior to external sources. Locus of control has a lot to do with a person’s sense of victimization, acceptance of personal responsibility and willingness to change.

Before we go on to the training issues arising from this, realize  — while either locus can be taken to the pathological extreme — most people are a personalized mix. Some things they consider themselves in control of, others not so much. However, don’t hold your breath waiting for consistency. People tend to flit back and forth erratically about self-control and ‘can’t help myself,’ positive and negative rights, and of course what they ‘should be’ allowed to do without consequence.

Where this affects training isn’t with what they can and ‘can’t do’ to protect themselves. (That’s more an external issue.) What really chains them to the wall is internal. It’s what they will and won’t do. Can do and will do are not the same.

Where people are most inconsistent are 1)  levels of force and 2) personal responsibility (especially about participating in, creating and escalating dangerous situations). These two are often intermixed in strange and erratic ways. But to understand the mix it helps to look at them individually.

Example of the first: Gouging out an eyeball out is both extremely easy and an effective way to stop a rape. However the idea is so repugnant to many people that the option is not taken. This even though rape is considered in most states ‘grievous bodily injury’ and the eyes are in range. What I just said is even though lethal force would be justified many people can’t bring themselves to maim their rapist. Nor does the idea even cross their minds during the attack. This is entirely an internal limit.

Example of the second: Insisting it is one’s ‘right’ to engage in high risk behaviors while refusing to take safety precautions, accepting limits or negative results. Common manifestation #1: Aggressive, hostile and intimidating words and actions to achieve a goal, but then being caught off guard when there’s a physical responses. Common manifestation #2: Same verbal and emotional abuse, but claiming victimization and blaming the provoked person. #3: Blaming the circumstances of one’s life on external locus of control

Example of a mix: Insisting on one’s right to go alone into dangerous parts of town at night, but refusing to carry a gun.  That is very much an internal attitude about external conditions. No amount of empty handed training is going to make those external conditions safe. (For the record, even carrying a gun doesn’t guarantee safety.) Yet the person willingly puts him or herself into dangerous circumstances and just as willfully refuses to take safety measures. While the obvious candidate for this combo of behavior would seem to be the younger person (who insists on going clubbing in bad parts of town), I’ve seen this behavior from middle aged, middle classed people as well. People believing it is their ‘right’ to go where they will and they should not have to carry a gun while doing it.

How does all of this manifest? Many people don’t have the commitment to ‘do what is necessary’ to get out of an extreme situation. As such, the only viable answer is: Don’t put yourself into situations where such responses would be necessary.

This is a hard pill to swallow for people who are seeking confidence and empowerment from self-defense training. A lot of people don’t want to be told ‘no’ and that’s what brings them to training. But there are always limits. Real life limit: Just having a gun doesn’t mean walking through a bad part of town is a good idea. The absolute worst time to discover you don’t have what it takes to pull the trigger is when facing a robber who will pull the trigger.

Conversely, if someone has no patience or desire to learn about the restrictions surrounding force, (such as how to assess different degrees of danger, learn to recognize when it’s legal to ‘pull the trigger’ or believes the consequences of making a bad use of force decision) then

  1. A) They are more of a physical danger to others than others are to them.
    B) the greatest danger to them is themselves

First off many such people aren’t looking for self-defense. Often they’re looking for an excuse. Others are looking for revenge. While others are looking to enhance their bullying (stand up to them and you’ll get punched).  While still others are so terrified at the idea of losing, that ‘not losing’ is their self-permission to excessive force.

Any of these are a fast track to disaster. We live in a country of laws. A country with a legal system that frowns on using force on your fellow citizens. You will be held answerable to your involvement in situations — even if it was ‘self-defense.’  Giving people the ability to physically injure their fellow citizens without warning them or preparing them for the aftermath is negligent. Basically the training hasn’t created loose cannons, but it’s loaded them.

This brings us to another issue: Is it the instructor’s responsibility to install what’s missing?

Simple question, yet one you’ll find massive mental gymnastics over. Often in the form of “we’ll teach you how to effectively do violence on others, but we won’t teach you how to keep from getting arrested for illegal violence.” (Being as self-defense is legal and fighting is illegal that’s kind of important.) Another common version, we’ll ’empower’ you, but not address how not to abuse that power. Still another hole you can drive a truck through is how to avoid unnecessary violence in the first place. While this might seem a little more about the fingers than the palm, there is one simple question: How close or far is the student from be able to correctly use the information you’re providing?  Or, because it’s ‘self-defense,’ is that not your problem? Like I said, we’re in the realm of mental gymnastics here when it comes to what is and is not being taught as ‘self-defense.’

Let’s look at one more issue about who is being taught. Sure we want to help, but is the instructor qualified to do so? This is a far more complex question than it might seem. First there are many self-defense courses actively pandering to individuals who have had traumatic events in their pasts. Many of these claim to empower people so they can defend themselves. While training can be therapeutic, it is not the same as therapy.

But even if do allow for these benefits, some questions we need to ask are: Does this training actually give the person the necessary skills and mindset to defend him or herself? Or does it instill overconfidence? (“I can do what I want, I know how to defend myself!”) Does it serve as therapy or does it actually empower dysfunction (e.g., dysfunction backed up by the willingness to be violent)? Is the person ‘self-medicating’ by taking this training instead of getting professional help? Is the training helping recovery and moving past or encouraging a variation on the self-identity of a ‘victim?’ (“Never again!” may sound anti-victim, but it’s still defining oneself in the context of victimhood.)

Unfortunately there has been a strong trend in some self-defense training to focus more on attempted therapy and social engineering. Even allowing for the best of intentions, this is another aspect of the disconnect. Self-defense is an individual issue. It is the individual acting in defense of her or himself. It is not a social movement, cause or issues of rights or group solidarity. It’s what the individual can do. As such, those issues have nothing to do with self-defense; introducing them muddies the waters of the subject and widens the disconnect between what is being sold as training and the actual dangers and issues of defending oneself.

Having said that, often that empowerment, false confidence and faux-therapy is what the customer wants. It is the basis of the customer’s willingness to pay for training. One manifestation of this is what we refer to as ‘fear management instead of danger management training.’ The training doesn’t actually reduce danger, it just convinces the person he/she is equipped to handle it. Another form is ‘talisman thinking’ (“I have a _____ so I’m safe”). Still others are there for … for a lack of a better word .. the macho. (That’s ’empowerment’ for young men.)

This, plus people being easily bored makes a difficult set of conditions for the instructor to provide quality information. Do you provide exciting training that is beyond the limits of the student? Do you pander to the fears, preconceptions and neurosis of the students? Do you train them for their immediate skill level or do you train to some distant goal (what they can do now or what the could do in five years of training with you?) How much foundational work do you have to do to get the person up to the point he or she could effectively do a bare minimum, physical technique? (Like say, reliably not getting hit.)

What knowledge and skills does the person have already vs. what would it take for that person to be able to judiciously use what you’re teaching?  Also, in terms of groups, cops have radically different skills, knowledge and attitudes than office workers. How much boring legal information do you supply to students to keep them out of prison for using the skillsets you’re supplying? How much should you work on impulse control and not putting oneself into dangerous situations because you’ve just handed the student the ability to injure or kill someone?

The Palm may not be all that exciting of a topic, but it is very, very important in how it affects the rest of the fingers when it comes to the Hand of Self-Defense. This whether you are an instructor of the person wanting to learn.

 

Stay Out of Trouble – Toby Cowern

This summer the team at SHTFSchool have been busy travelling and planning for a new range of courses. This is in addition to my routine and extensive travels for other work.  Today  I share a summary of some key things I’ve learnt in my travels on things to do (or not!) if you find yourself in a ‘new place’ or are unsure of what the social ‘norms’ of the area you are in may be. I hope it is of use and interest!

Remember, in these days of increasing ‘multiculturalism’ it is perfectly possible to get yourself into trouble breaking ‘cultural rules’ without travelling to a foreign country

The overarching consideration for this type of problem can easily be broken down into two categories. Deciding on a recommended course of action or displaying a behaviour can always be held up to this simple litmus test…

1) No harm can come from this… (Insert action)
2) No good can come from… (Insert action)

See how this applies in this list of top 10 things to consider below:

1. Be Observant

Breaking rules in other cultures can attract moderate to severe penalties. (Go to Deera Square in Saudi Arabia on a Friday afternoon to see a stark example). Due to the potential severity of punishment of what we may see as ‘slight’ or minor issues, the exquisite art of observation must come into play as early as possible. Scrutinize your surroundings and compare yourself to them and see in what ways you will/are ‘stand out’ and then take action to address those issues swiftly. No harm can come from being observant.

2. Keep Covered

This applies to men, but even more so to women. No harm can come from covering as much of the body as possible in an unknown area (See how the test works!?) If you feel you ever are realistically going to find yourself in such an ‘unknown’ situation we are illustrating, then make sure long sleeved trousers and tops are worn or are immediately available. Early observation should indicate if you need to cover your head. For shawls/scarves/head covers unless you KNOW the tribal identifiers (e.g. patterns and colour connotations on a shemagh) keep them as neutral and non-specific in style as possible. Your dapper blue cravat may look great at the cocktail bar in your tennis club but will probably cause you problems in South-Central LA.

3. Avoid Comments

Let’s face it, you are probably already ‘pinged’ by the locals or residents as being a stranger. Trying not to stand out will help, but an overheard comment (especially a negative or derogatory one), no matter how outstanding, strange, odd or degrading event you are commenting on is going to get you on people’s radar swiftly and not in a good way. No good can come from mentioning how ‘different’ these people are from you, or you are from these people.

4. Stick Within Your Gender

Do not attempt to engage, in any way, with members of the opposite sex. Full Stop (Period). Be as affronted at this advice as you want, but take it. No discussion is required. If you can’t follow it in this format you WILL be taught another way…

http://www.dailymail.co.uk/news/article-2350503/Dwayne-Ward-First-picture-British-teen-stabbed-17-times-tortured-stripped-naked-kissing-Turkish-girl.html

Also know this isn’t just about you. If you are introduced to a woman do not offer her your hand. Wait for her to offer. If you hold out your hand in simple politeness you may be forcing her to choose between insulting a guest (you) or touching a man she is not married to—either or both of which may be harshly punished for.

5. Steer Clear of Religious Buildings/Areas

In the absence of a professional guide, or clear acceptance of tourists, the odds of you breaking up a VERY significant rule are so off the scale it is not worth the risk.

6. Remain Clear Headed

Degenerating your ability to be observant, and cognitive ability to understand why you need to stick with these rules is a plan no good can come from… On this, please note, just because you see locals doing something doesn’t mean you can too…don’t get drunk or high in dangerous places. More strongly, NEVER alter your mental state except in a confirmed safe place.

7. Don’t Engage with ANY Solicitation

Do not give to beggars, do not feed the poor. From personal experience don’t stop the child running in to the road clearly in your line of sight (it’s bait for a trap you don’t want to be in). Don’t talk with prostitutes, even if you are ‘Just asking for directions’, avoid street vendors, touts, self declared taxi drivers… You get the idea.

If You Need Help, Ask Someone in a Public Facing Role or just ‘Back Up’ – Look for assistance from service staff, waiters, store owners etc. DO NOT stop random strangers in the street, and don’t stand in the street looking lost and/or bewildered. If you have ‘inadvertently’ found yourself in the wrong place, turn around and go back the way you came (Like if you ever accidentally take an express subway that doesn’t stop at 70th Street in New York City, but takes you straight to Harlem at 11pm at night, and you are translucent white, not American, and look like you just got a beating from Muay Thai class, get back on the Subway and head back the way you came…)

8. No Pictures

You’ve realized you may not be in tinsel town, so stop wandering around like a tourist. Unless you’re taking pictures of your teeth for dental record analysis later on, no good can come from getting in peoples way with a camera.

http://rt.com/news/protests-morsi-violence-opposition-366/

9. Don’t Display Wealth

If it’s shiny and possibly expensive looking stow it away or hide it. Dress down to the best of your ability.

Most important point last!

10. Be Polite

Not witty, engaging, entertaining, fascinated, shocked, pious, or committed to ‘educating people’, or any other way you may think I mean by ‘Polite’. Out and out, genuinely polite. You are the odd one out, you are under scrutiny, anything going wrong WILL be seen as potentially your fault, so try not to do anything ‘wrong’ (even though you don’t know yet what wrong is) so be sincere and respectful in your actions until you’ve figured out what is going on…

These 10 simple measures will hopefully ‘buy you time’ to figure out how to best act and proceed in an area previously unknown to you. Getting into trouble in an unknown area is fraught with additional risks. Inciting a mob is a situation you will very likely never escape from.

Do you have any ‘rules’ you follow when you are in ‘unknown areas’…? Please comment below and share your experiences…

 

The Statistics Trap – Randy King

If I can give you any advice as an instructor, it’s to not get stuck in the statistics trap.  As a person who’s just living their life, in this age of disinformation, where we have way too many people telling us way too many things, it’s very easy to fact-check something over and over and over again, even if the source is incorrect.  What I mean by the “statistics trap” is very simple.  A lot of instructors will read fancy statistics, memorize those statistics, and use those statistics constantly, regurgitating them, trotting them out like a proud parent, but without understanding where the stats come from, what the research is, or any other factor that makes that statistic true.  Very simply put, statistics can be used for anything across the board.

The first statistic I used when I started teaching was related to stabbings.  We are a very knife-oriented gym; we teach a lot of blade work. The city I come from, Edmonton Alberta, is lovingly referred to as “Stabmonton” Alberta, due to the fact that gun violence is low, but knife and machete violence is very high.  We used the general stat that everybody used, which is that 80% of knife attacks come underhand, and that’s how the attack lines work.  

When we built our first curriculum, we designed it off that statistic, since I don’t go around knifing people. I’ve been stabbed, I have friends that have been stabbed, but the studies showed that most attacks were coming underhand to the lower body, side, kidney region.  I ran with that stat for two years. Every day of those two years, people would come to me with anecdotal evidence, saying other things, like, hey when I was stabbed, this happened, or, I’m a paramedic, and this is happening, etc etc.  And I held steadfast and true to the statistic that I had read, in a book from a country that I’m not from.  When I delved deeper, I realized that the survey that the statistics were based on had included prison stabbings.  If you know anything about prisons, the weapons that are used are generally point-oriented weapons.  So, of course, the study was skewed towards  stabbing at that low angle, because so many prison stabbings come at that angle.  

Why bring this up? I had fallen into the statistics trap.  It was ridiculous of me to tell people who worked as EMTs, to tell people who had been stabbed, to tell people who were doormen, that stabbings happened a certain way, when all their experience didn’t line up with the statistic.  It was ridiculous of me to disregard my own story. My favourite joke is that I’ve been stabbed two and a half times – I’ve been stabbed once in the leg, once in the face, and once by a fork (that’s the half).  Every single time I was stabbed, it was an overhand stab, it looked like a monkey dance with a knife, an overhand swing coming at me.  This was also the evidence I was getting consistently from EMTs, people I trusted and respected, but because I had this fancy statistic and I was an “expert”, all of them turned their brains off and stopped arguing with me because of the fact that I could quote a statistic.  

Understand the information that you’re using, understand where it comes from. You can use it as an example, but nowadays most statistics on the internet are written as clickbait.  These sites want to give you a stat like, “1 in every 7 males with blue eyes is attacked by foxes”. That’s a crazy stat!  Obviously, you have to understand how surveys work, and how sample sizes work.  There was a great article by the Huffington Post on the statistic that 1 in 4 women will be sexually assaulted while in places of higher education.  That article then breaks it down very well …  if you read the article, you see it’s not 1 in 4; that number is exceptionally high.  That  number is the 1 in 4 people who took the survey, and it just means that a large number of the people who took the survey were been people that had already been sexually assaulted.  Now, I am not saying that sexual assault is not a horrible thing.  What I’m saying is that the number that everybody’s throwing around, the 1 in 4, was used by the New York Times as clickbait, without the full study being released.  

One of my favourite bits from the great comedian Bill Burr is on stats, and how he hates stats. He does this whole bit on how you can go to iamright.com and use a stat to prove that you are right or wrong, as long as it lines up with your vision of things. That’s the problem with most of this stuff; the statistics you’re using just happen to line up with your view of the world, and so you take that stat at face value without going further into the information. Then you’re disseminating information to people that is not intelligent, it’s not making people more powerful, it’s just making people more crazy about number crunching, just blurting out things to make it sound like they are more intelligent, again just becoming really proud parents.  

The stat Bill Burr uses is about shark attacks.  His bit is, “did you know, most shark attacks happen in shallow water?”  And he pauses, and everybody’s thinking, “yup, yup, yup, that makes sense” and then he states it very clearly, “why do you think that happens?”  

Because that’s where the PEOPLE are, people are in SHALLOW water, so of course shark attacks are going to happen in shallow water”.  

This problem of the statistics trap is becoming more and more prevalent in the marketing of self-defense programs.  I’m not saying don’t use statistics, and I’m not saying change your marketing plan. I’m saying that every one of those statistics should have a little star beside it, and the star should say, “as of the study here, where they use a sample size of this”.  Because there is no study in the world that takes 100% of the population, who then all send their surveys in, and who then don’t lie, so then that stat is completely true.  You have to take all these stats with a grain of salt.  

Rory Miller sums this up succinctly as well, just to hammer this point across one more time. His favourite saying is, “Correlation is not causation”.  The stat he drops is very simple.  “Did you know, that the more churches in a city, the more violent crime that happens in that city?”  The wheels start turning in everyone’s heads, “oh yeah, that makes sense, uh, obviously more churches means there’s more religious tensions …” and then Rory breaks it down just as simply as Bill Burr does.  He says, “No. The fact that there are more churches in the city means there are more PEOPLE in the city, and more people in that city means there’s more violent crime in that city”.  More in this case not being a per capita rate, but simply more total cases.  The language used and the statistics used are very important.  

So. Do me a favor.  Do your due diligence on statistics!  Find the stat you like, if it fits how your brain works, if you think that this stat is true, read the actual study.  Don’t take the clip, don’t do the thing that happened on IFLS (the science publication), where they put up a headline that said “Cannabis Proven Not From Earth!”  People shared and shared and shared and shared, and loved it, and said “yeah, cannabis isn’t from Earth, that makes sense!” If you had clicked the link instead of just reading the clickbait title, instead of just reading the 1 in 4 – the article actually wasn’t about that at all.  The article was about people only reading headlines.  

As an instructor, it’s your duty not to fall into the statistics trap.   

 

Options – Rory Miller

I’m part of that generation of police and corrections officers who was raised with the idea of a “Force Continuum.” We were taught that there were specific levels of force, each level had certain effects and was justified by certain criteria. Most agencies have moved away from the idea of a continuum. Not because it is ineffective or out of a fear that people would misunderstand and think it was a “connect the dots” game that required every step be touched on the way up the ladder.

They have been rejected because the courts have stated explicitly that the court would not consider the continua as elements of reasonableness. That doesn’t make the continua bad practice or bad teaching or even inaccurate, it simply makes them an unacceptable part of one piece of the legal process.

The continuum I was trained on had six general levels of force. Force for our purposes means anything that can make a person do something they don’t want to do or stop them from doing something they want to do.

Our six levels were: Presence, verbal, touch, physical control, serious physical control, and deadly force. For conflict resolution, I’d like to propose eight categories. Not definitive, just for this discussion. The eight options I want to mention are: Avoidance; Acquiescence; Presence; Verbal; Touch; Force; Pain; Damage; and Deadly Force.

There are always three over-arching factors that dictate what level of force is appropriate. The first is the necessary outcome. If you are under serious attack, your own survival should be non-negotiable. If you have a mission to accomplish, such as arresting a felon, that job must be finished. If you are negotiating a contract, there will be things you need in the contract and things you need excluded.

The second is your safety. Not just survival, but a scale from discomfort through pain to injury, to long-term injury, to death. You want the least impact on your life.

The third is the bad guy. Legally and morally, you will be expected and required to solve the problem (accomplish the mission) with the minimal harm to the bad guy.

These three things are always a part of the equation, but they will have different weight depending on the situation and your individual value system. I was taught as a military 91A (medic) that “A dead medic never saved anyone.” My safety first, the mission second, and the enemy a very distant third. In practice, however, many medics put their own lives second on the list. And in some circumstances, the combative person is the mission, and the medic will not and should not harm a combative patient in order to help the combative patient. It’s a balancing act, with few simple solutions.

Somewhere in the balance of mission and the intent to minimize harm to all involved, there is a “best” level. Generally, higher levels of force are faster, easier, more effective and safer (for the one using the force.) Shotguns simply solve problems faster than negotiation, and the problem solved with a shotgun tends to stay solved. But the higher levels of force require higher levels of justification. Boundary setting doesn’t draw the legal or social scrutiny that shooting does.

The Lower Levels of Force.

Avoidance is simply not being in the bad place at the bad time. The skills involved include reading terrain, reading social patterns, reading people and profiling places. Those skills must be combined with the will to act on your decisions. If you know that one of your friends is a trouble magnet, the information is useless unless you are willing to be rude and act. “No, I’m not going to the pub with you.”

Acquiescence is on this list because it has worked. Like many strategies, however, it only works until it fails and when it fails, it fails catastrophically. Acquiescence, without a higher-force back-up plan, cedes all initiative and power to the threat. In addition, under adrenaline and with high stakes, the hind brain looks for any strategy that has worked and acquiescence quickly becomes a habit. Acquiescence as a strategy only makes sense when one is certain that other options will fail and will be met with punishing force. Don’t be fooled, since this is what a threat will want you to believe. Acquiescence is sometimes a survival choice for the victim, but it is exactly what the predator wants.

Is there ever a time to acquiesce? It’s a personal decision when dealing with bad guys, but I’ll give you one example. Lawful arrest, when the person arresting you has the power of the government behind the badge and not just the right but the legal responsibility to overcome resistance, you will lose. And you will be punished. “Resisting arrest” is its own separate crime.

Presence is idiosyncratic. How you move, dress, stand, and what you look at largely determines your victim profile. Some people present as harder targets than others. Being large and fit certainly helps, but small people who move well are also avoided by predators. Your clothes can send a “hard target” message, but without the body language to back it up, particularly the alertness, wearing 5-11 clothes and Oakley sunglasses marks you as a wannabe.

Presence as an action is simply adding information. When you show up as a witness, many bad guys will cease their crime. This can be accentuated as well. I’ve stopped road rage incidents by visibly picking up a cell phone and prevented a probable burglary of a neighbor’s house by walking up to the suspicious car, visibly taking a picture of the license plate and walking back to my own home.

Verbal prevention and de-escalation is a vast skill. It includes everything from pleading to negotiation to naked threats. It is just as personal as presence, but almost infinitely expandable. A hostage negotiator might need to cajole, calm, threaten (rarely) and run a con all in a single conversation.

Presence and verbal are the best options when they have any chance to work. Excellent chances of success with very little chance of physical injury. But part of the skill, especially in verbal de-escalation is recognizing the point of no return, the moment where it will go physical no matter what you say.

Touch is barely a level. That is the soft hand on the shoulder to get a drunk’s attention or a calming embrace. It is definitely communication and can be seen as an extension of verbal. I separate it out for two reasons. The first is that in many jurisdictions, touching someone without consent can be construed as battery. For this reason alone, I prefer to use verbal tactics rather than escalate to even the lightest touch. The second reason is that if I can touch the threat, the threat can touch me. If I have misjudged the danger, touch without control puts me at risk.

Force is using strength and leverage to make someone do something or stop that person without resorting to pain or risking injury. Pushing someone away, or holding back a friend who wants to fight. It has many of the dangers of the touch level.

Pain is also idiosyncratic. Inflicting pain is a form of communication. Which means that if someone is not willing to communicate, or unable due to mental illness, emotional distress or a bad drug reaction, pain by itself rarely works. Pain compliance works through an unstated bargain, “If you quit fighting, the pain will stop.” A threat in excited delirium feels the pain of a pressure-point gouge, but is incapable of reading the bargain and often fights harder.

There is a hard transition between this level and the next. Tactically, morally and legally the levels we have just covered are very different than the higher levels. The levels so far have been appropriate when you are at little or no risk, when you are in control, when you are winning. In police terms, these are the techniques that will likely work on a non-compliant threat. A non-compliant threat is resisting, but that is an entirely different world than a threat trying to injure or kill you.

This split is critical to understand. If you attempt to use a low level of force in a high level situation, you will likely lose. If you use a high level of force in a low level situation, it won’t be legal self-defense.

The Higher Levels of Force

Damage is different than pain. Pain hurts, but doesn’t hamper your physical abilities. When damage is justified, I am trying to break the threat or part of the threat in such a way that he loses the physical ability to hurt me.

Realistically, there is an element of communication to this as well. Most people quit psychologically. I’ve stayed in fights with shoulder dislocations, broken ribs, fingers and (this is sport) twice with complete ACL tears. The shoulder, finger and knee injuries hampered my abilities. The ribs just hurt.

Deadly force is appropriate when you need to shut down the entire threat immediately. Jurisdictions vary slightly in the wording of the legal definition, but “deadly force” doesn’t just mean killing. It is death or “grievous bodily harm.” Again, the definition of “grievous” in the moment is going to be hashed out in court by lawyers. Generally, anything that has a permanent effect or impairs a life function will be called grievous harm. Permanent scarring. A permanent limp. Partial or total blinding…  If you want to use an eye gouge, you need to be able to justify deadly force.

Deadly force is only justified when faced with deadly force. For anything less than immediate death or grievous bodily harm— or rape, every jurisdiction I have checked includes rape under the definition of grievous bodily harm and a rape attempt therefore justifies lethal defense— killing and maiming is out of bounds.

There is a saying, “When all you have is a hammer, everything looks like a nail.” When all you have is training in a single option, it is easy to convince yourself that it’s enough. It isn’t. A pacifist who eschews the physical force options is left with only acquiescence, relying on the mercy of others. Negotiation from a position of weakness, whether that weakness comes from a lack of skill or of will, negotiation without force options is only begging.

Conversely “kill them all and let god sort them out” is almost never legally, ethically or even tactically appropriate.

If you are ignorant of an appropriate option for a given situation, you are helpless in that situation. And always remember that none of these skills have an end-state. You can always get better and learn more.

For more information on different force options, we recommend Scaling Force” by Rory Miller and Lawrence Kane.

 

May the Odds Be Ever in Your Favor – Erik Kondo

As someone who has a deep interest in conflict management and self-defense, the subject invariably comes up in many of my  conversations.

I bump into people on a regular basis who also show an interest in personal safety.  They indicate their interest by stating that they:

  1. Carry some type of weapon.
  2. Took a martial art at some point in their lives.
  3. Are very aware of their surroundings
  4. Know how to read people.
  5. Took a self-defense class.

I agree that these are all very important aspects of self-protection. So we have a common interest.

But that where our common interest ends. Because they tell me that they are “good” at where they are at. They don’t need or want anything more. They have no interest in further education and training on the subject. They are all set.

It’s not that they don’t want anything from me. They don’t want anything from anybody else either. Why? Because they don’t need it for the reasons stated above.

They recognize the importance of personal safety. But they feel that they have achieved a high enough level of competency, such that further improvement on the subject is not needed.

Mind you, this is a different belief than those who feel no need to be concerned about personal safety. That is another Ball of Wax. For instance, if you carry a weapon, then it is safe to assume that you have a significant concern about your personal safety.

The people that make these statements are not dumb. They are smart and capable people. And in their judgement, they are competent in the realm of personal safety.

Rather than focusing on them, I am more curious about the origin their beliefs. How do people whose very statements display a lack of knowledge of the complexities of violence and self-defense come to believe in their own competency? What is the basis for their belief?

These are intelligent people.  But what metric do they judge their competency against? How do they evaluate their skills?

For example, if you carry a gun and have taken single firearms training course, what forces have conspired to lead you to believe that you have now reached personal safety competence? The same goes for carrying a knife, having taken a self-defense class, or achieving some martial art ranking.

In my opinion, these people have been duped by the self-defense industry in particular, and by society in general. In their desire to market their self-defense products, many in the self-defense industry make grandiose claims of how easy it is to protect yourself once you take X class or buy Y product.

This same industry tells you that the others who don’t do X or buy Y are merely helpless Sheep. While simultaneously convincing you that you are worthy of the Sheep Dog designation. It’s those other people are the unaware and fearful masses. But not you. You are good to go.

My response to that is:

REALLY?

Do they really have any idea about the cluster f— of human complications that surrounds incidents of violence and self-defense, particularly when a weapon is involved?

Yes, a weapon is a force multiplier. It is also a bad judgement multiplier. It makes it easier for you to injure or kill someone by your error of judgment and/or lack of skill. It makes it easier for you to go directly to jail and not collect $200 as you pass GO. And it will take more than the loss of a few turns to get out.

And it’s not their fault! Their belief in the infallibility of their weapon, their training, or their martial art didn’t originate from them.

They were feed a seed. It was implanted in their head. And now it has grown to a full sized unshakable belief.

They went shopping for a solution for Danger Management, but were sold a solution for Fear Management. They were provided with a product that solved their Fear problem. Fear exists in your head. But danger exists in the environment.  But now that their Fear problem has been solved in their heads, they are not concerned with real Danger in their environment.

And as a practical matter, the odds are that it will not matter. Statistically, unless they live in certain areas or engage in certain activities, they are unlikely to have the need to defend themselves in the manner that they think they can.

It’s like they are playing Russian Roulette with a revolver with an unimaginably enormous barrel. A barrel so big they can’t even count the many chambers for the bullets. And all the chambers are empty, but one.

For most people this modified game is Russian Roulette will work out fine. But given the Law of Large Numbers, there are a few that will make an unfortunately spin and their belief in their self-defense competency will be shattered like a dropped wine glass on concrete.

May the odds be ever in their favor.

My Story – Susan Chalmers

I started training in krav maga in 2011 on a beginners eight week introductory block, with my sister.  I initially just thought it would be something just to work on my fitness.  I didn’t actually know what krav maga was at the time.  Needless to say, I was a bit shell-shocked to see big burly guys rumbling around the floor, looking like they were knocking lumps out of each other!

My sister unfortunately wasn’t able to  finish the block, but I carried on, as I was strangely enjoying the classes and intrigued as to what more I would be learning, as it was something different each week!  

A few months had passed and it was time for the national grading, which I was encouraged to try for, by my instructors, but I was quite apprehensive, as I had never done anything like this before.  I also thought that if I started grading, it might start to get too strict and serious, taking away the fun element of the classes,  so I didn’t go for my first grading when I could’ve done.  But I have to admit, afterwards when students were coming into class with their new certificates and patches proudly stitched on their trousers and hearing all about it, I couldn’t help feel a bit disappointed with myself for not trying.  So six months later, when it was grading time again, I decided to give it a go and just see what happens.

Unfortunately, a couple of months before this, I had a fall and broke my arm (not krav related).  But not wanting to miss my opportunity to attempt my first ever grading and have to wait yet another six months, I continued to train and just managing to do whatever I could and watch the rest of the class train, when I couldn’t manage .  

My cast was removed barely two weeks before the grading.  Although I was excited, I was also even more nervous, in case I damaged it again.  But after nearly five hours of, what I thought at the time, was the most physically difficult thing I had ever done, and a scary bit of having my arm pulled a bit too hard, I was very relieved that it was fine and even more ecstatic that I had passed my first ever grading for Practitioner 1 level!

After that, it was full steam ahead…  I loved it!  But I put myself under so much pressure for my next P2 level grading, I was almost sick.  More so because I really didn’t want  to let my instructors down.  They put so much time and effort into their students training, I didn’t want to fail for them.  I also had a new grading partner, which was a bit daunting.  But I started travelling through to the next city to get another nights training where she lived, and vice versa, so we could train more together.  

After a good test with each other, we both passed our P2 level and carried on training together like this.  We also managed to pass our P3 and P4 level together too.

Sadly she had to move away after that and then coming up to my P5 level, I didn’t know who would be my grading partner, until on the day!  But by this point I wasn’t too bothered about this.  I had been training for over two years and had attended various seminars and events all over Scotland.  This also gave me the opportunity to meet and train with a lot more new students.

There weren’t so many higher level students left at this point (especially girls) for me to train with and for the first time I had to grade with a male student, who I didn’t really know too well.  

But we worked well together and thankfully, both passed.  After achieving my P5 level grading, I remember thinking back when I started grading, that if I managed to reach my P5 level, I would be extremely happy with that achievement, of the whole first section of Practitioner levels and I would stop there.  Thinking that moving onto the next section of Graduate levels was only for the real  tough physical guys!  But my ever inspiring and supportive instructors encouraged me to at least try get my G1 level, after coming so far…

I was given the opportunity to practice my next G1 level in a mock grading.  But it was very short notice for it and I didn’t feel quite ready for it, as my goal for the next national grading was still a couple of months away.  But I believe that every training session is also a learning experience and learn from that mock grading, I did!  If I had been officially tested for this level, I would’ve failed by only 1%.  But regardless of it only being a mock test, needless to say, I was very gutted!  But as a training experience, I received valuable feedback on what I did well and what I needed to improve on for the national grading.  

So when it officially came around, I really felt ready for it, even though again I put myself under so much pressure not to fail!  Also the grading system had changed for Graduate levels and you had to test, not only for the level you were trying to achieve, but also every other previous level below, that you had already passed…   which you could fail on if they weren’t as good as when you originally tested for them.

So after a very very long day and nearly ten hours of physical and psychological testing, I was quite emotional when being told I had passed my official G1 level and by an extra 14% pass mark, compared to the mock grading mark.  It’d seemed all the extra hard work and training had paid off!

Another new change to the Graduate system, was that there was a time bar of one year in between the gradings, rather than the previous six months.  During this time in 2014, the opportunity had arisen for me to attend the Kids Instructors Course in Dublin, along with some of my instructors.  I had always worked with different kids groups through work over the years and was eager to learn to teach kids self defence classes, knowing the benefits, especially for a more vulnerable age group, to learn how to protect themselves better.  

I really enjoyed this course, even though I felt a bit nervous as every other participant, apart from one other student, was already a fully qualified adult instructor.  But I passed my course and two years on, I’m really happy to be still teaching the same kids who joined us right at the start of their very first class!

Later on in the year of 2015, a big opportunity had come my way to attend the full General Instructors Course, to teach adults.  Something I had always been asked to do and always quite fancied, but realized that teaching adults would be a completely different mindset and big game changer in my krav maga journey.  But this was the chance I had to see if I could first of all, actually survive the physical and mental side of the rumored extremely grueling course.

The course was indeed very intense, with two blocks of nine solid long days of hard training, them another block of five.  But, half way through the course,, there was quite a dramatic change in our board of committee in Scotland and the course was put on hold for quite some time and all of us on the course were starting to think it would never get finished.  After a long stagnant few months, things were back on track and the course continued, which also incorporated our next level grading too.  So eventually, in Spring 2016, the course finally ended and feeling so relieved and over the moon, I had passed both my course and G3 level grading!

Since then I’ve been very lucky and appreciative of my own supportive instructors, who have encouraged and allowed me to teach in their classes as soon as I was qualified.  Jumping straight into teaching has been a scary, but great boost of confidence, standing in front of a class of students, who were, not too long beforehand, my own training partners.  And the support and respect I’ve had from them has been amazing and has helped to spur me on and inspire me more, to be as best an instructor I can be for them.  I realize I’m always learning and there’s still so much more for me to learn and keep training for my next grading levels.

I am also extremely happy that there is yet another new chapter developing for me, in my continuous krav maga journey…   I have now taken on the roll of the Head of Krav Maga Global Women’s Division for Scotland!  This is a relatively new position and can open so many more training opportunities for women, and to join us, in what is usually a male dominant environment.

Krav Maga has developed my life in more ways than I ever thought possible, from starting back in 2011, thinking I just needed a wee fitness class…..!

KIDA

 

THE SELF DEFENSE CONTINUUM: DISENGAGE THE ATTACK pt 5 – Teja Van Wicklen

Your first target choice is the most important.

Your first attack either creates an opening for your second and third attacks or notifies your attacker that you need to be immediately neutralized. Once he knows you plan to fight, your element of surprise evaporates along with any time to strategize. Depending on his level of determination your assailant will do whatever is necessary to make sure his plan goes smoothly including, but not limited to, knock you out, tie you up, lock you up or kill you. Put yourself in his shoes. You’ve invested time and effort into this project, if you’re injured in the process or too much attention is drawn, you lose. If your assailant is fully invested in you, he may put everything he has into the completion of this venture. Wouldn’t you.

Sometimes your first choice is the most important one. Sometimes it is the only one.

(Caveat: Almost everything changes if your assailant has a gun and intends to use it. You will need to know how to read signals and to trust your knowledge and instincts. Does he appear to know how to use the gun? Is he desperate enough to shoot you? Might he shoot you be accident because of his level of anxiety? You will have to choose whether to give him what he wants, attack him, or run. More on this in other installments, or check www.ConflictResearchGroupIntl.com, wwwNoNonsenseSelfDefense.com and www.CorneredCat.com for detailed gun-related articles.)

If you create an opening with your first attack, you will have taken an important step towards the overall strategy of bombarding him so he can’t recover. This is how you damage either him or his plan and create an opening in time and distance large enough for your escape.

The first attack is where a mental shift must occur if it has not already. How you accomplish this daunting mental shift has been covered in earlier installments of this article and, if you remember, involves trusting your own decisions and perceptions, giving yourself permission to do whatever it takes to survive, even if it goes against everything you have been told about damaging another person. The ability to shift from what is essentially a social mindset to an asocial one is a psychological mystery of sorts. Some people do it easily and others can’t do it at all. Knowing where you fall is also an important part of this puzzle.

There is only so long you can defend against a determined attacker. The law says you may not aggress on someone unless you are in imminent danger. Once you have established that you are indeed in imminent danger, you must cease to be the rabbit in the trap and become the wolf feeding her cubs. This is to say you must become the attacker. In becoming the dangerous one in the relationship for this crucial moment, you remove some of his options (remember that the predator has more options than the prey). You want him defending, not attacking. The conversation must become a monologue in which he never has a chance to speak.

Subsequent attacks will also need to be fast and furious so he has no time to breathe, but they don’t have to be quite as perfectly chosen. Ultimately, you want to use everything you have together in a merciless barrage of targeted and brutal assaults that give him no chance to recover. This is how you survive a dangerous encounter with a violent criminal. Incapacitate him and leave. You have a wild animal inside you. We are educating that animal so she can be both wild and wise.

Part 6

What are the best primary empty-handed attacks?

The Hammerfist
I’m going to recommend the Hammerfist. But, just to confuse you, let’s talk about punching, after all it’s a classic, and it’s similar to the hammerfist in some ways. Most women never punch, though boys seem to miraculously know how to hold their fists and deliver these things. In the movies we see a lot of this but the fact is, without spending a lot of time on it, punching takes practice, so if you don’t do it regularly, don’t plan to use it to protect yourself.

As the center of personality the face tends to be the primary target when men face off against one another. But the face is attached to this incredibly mobile thing called the neck, which makes it more difficult to hit than the movies might have you think. When punching someone in the face you run the risk of catching his skull which will make little impression on a determined attacker and will certainly keep you from using that hand again for a while. In face, you are more likely to break the tiny bones in your hand and wrist even if you hit his face, than you are to keep him from hurting you.

As an alternate option to the punch I present to you, the Hammerfist, which is exactly what it sounds like. Hold your hand the way you would hold a hammer. Now lose the hammer. That softer part of the hand is a better weapon than the highly breakable knuckles. Imagine punching a brick wall vs. pounding on it.

Another cool thing about the Hammerfist is how multi-directional it is. Punching is harder from odd positions. By odd, I mean from the ground or in a car. It’s very difficult to generate power with a punch when you’re lying on your back or trying to hit someone who’s reaching in your car window. Remember we’re talking about protecting yourself against someone who fights dirty. So you may not be facing the person, in fact you probably won’t be. He’s more likely to be behind you or at an angle, places where punching is difficult to impossible. For instance, you can pound down on someone’s neck or collarbone but you can’t punch in that direction unless you’re much taller. You can Hammerfist out to the side or down on an angle. Try it.

You can also turn many things into weapons by allowing them to protrude from the pinky side of your hammerfist. Now you can practice one technique with many applications.

Generating power with a hammerfist can take some practice. If you have any hard or sharp object in your hand, you don’t need as much power, but the section on weapons is coming up next. If you want to generate enough power to strike someone in the neck, groin or base of the skull, it would be wise to try it out, and see how strong you feel doing it. Get to a heavy bag, or something you can hit from different angles and work it out.

The good news is that practicing a hammerfist on a heavy bag is a great way to build strength without weights. Making contact with a heavy bag causes muscles to contract much like lifting weights.

(If you haven’t done this sort of thing before, don’t start out by hitting with all your might. Take it slow and respect your body. After a number of repetitions or a few 1 or 2 minute cycles, check back in with yourself the next day.)

Hammerfist Targets:
You can use a Hammerfist anywhere really but the best targets are both tough for your opponent or attacker to see coming and vulnerable to the attack.

Recommended Hammerfist Targets:
Front or side of the throat
Side of the face including the jawline (where ear, jaw and neck meet)
Base of the skull (where the neck and head meet) – This is an excellent target if you are thrown over someone’s shoulder. Be careful in practice, it is easy to knock someone out this way or to damage their neck badly.

Other Targets:
Groin (the groin is a great target except that, as we will discuss further, it is well-defended and therefore often easy to spot and defend as a first move.)

Hammerfist Targets with a Weapon
All of the above targets are applicable. Following are targets that are only sufficiently vulnerable to a very powerful attack or an attack with a hard or sharp weapon:
The kidneys can be hit with a hard or pointy object, but you must be very precise with anything but a pointy or sharp weapon. The kidneys can be found at the back floating ribs especially on a rising angle. A ‘hit’ to the kidneys tends to make it very hard to breathe, which should allow for a follow-up attack. You might think of using this target if someone throws you over their shoulder.
The back of the knee is where a bunch of ligaments attach. A cut to the back of the knee can disable the leg.
The achilles tendons is the thick tendon that attaches the calf muscle to the heel of the foot. If cut, it may make it difficult for him to chase you.

Hammerfist Tips:

When practicing, focus more on the speed of retracting the hammerfist rather than the impact on the bag or focus pad. In other words, focus on the pulling back rather than throwing the hammerfist. This will make you faster and speed can be the same or better than strength in a fight. Also, when you focus on the attack you often pause briefly with your arm extended which can allow someone to grab you. This tip is somewhat counterintuitive, but in practice it is both more efficient and more effective.

Tips on generating power almost always involve softening your knees (it is very difficult be strong with your legs locked), coiling your hips (which takes understanding and practice) and exploding in your chosen direction. If you have played baseball or softball or even tennis, you understand the swinging of a bat or racquet at just the right time and with all your power.

These are concepts it is virtually impossible to explain. Even pictures don’t really help. They must be demonstrated. Video and live instruction are the way to go.

TO BE CONTINUED…

Conflict Management for Kids – Jose Tadeo

Our job as parents is to prepare our kids to deal with the real world when we are not around.  And a big part of that is conflict management.

As adults, what is it that legally defines our actions as self-defense?  Each city has its own laws, but the gold standard has been that we didn’t have the option to walk away, and our only recourse against bodily injury or death was for us to use violence too.  

Why can’t we use this model for our kids too?  I have.  Furthermore, I have emphasized to my son that articulation is a key component in this.  He must be able to explain that he didn’t have the option to just walk away.

This model actually prepares him for the real world.  Telling kids to “just tell the teacher” is useless.  Tell the teacher, after the fact, that he was pummeled?  And what about the zero-tolerance policies that many schools have implemented, in which the bullied kid is twice the victim.  First he gets beat up.  Then the school suspends or expels him for getting beat up.  Or what about the parents that take their kids to a martial arts school, but still don’t teach their kids that violence has legal consequences?

Let me share some personal information and experiences.

My son is autistic and as a result has a speech delay that has drawn some bullies. His mother and I have opposing philosophies when it comes to dealing with bullies.  She drilled into him that he was not supposed to fight in school.  And if anyone bothered him, the only thing he was allowed to do was “tell the teacher”.  My son did as his mother instructed when a bully was hitting him, and as a result, my son was limping for a week.

I told my son, “I don’t care if your mother gets mad.  I don’t care if your teacher gets mad.  If someone is hitting you, you need to defend yourself and hit back.  Otherwise, you are going to be injured again.  And don’t worry about getting into trouble, I will be in your corner.”  And I taught my son a few moves he could use in a fight.

Sure enough, next time a bully hit my son, my son hit back. The school attempted to punish my son, but I made an appointment to speak with the school principal.  I told the principal: “You are not out there in the yard to protect my son, the teacher is not out there to protect my son.  I have told my son to walk away from verbal taunts and insults.  But when it comes to physical violence, it is important that he defend himself and prevent injury.  Now you want to punish my son?  That is not acceptable.  What you need to do is keep that bully away from my son, for the bully’s own protection.”

In other words, bullying is not something your children should fight alone.  Parents need to be informed and involved.  Parents are the only real advocates that kids have.  

I have read too many news stories of some kid committing suicide due to bullying.  And my questions have always been: “Where are the parents?  Why didn’t they stop this?”  

Kids can be cruel.  Kids taunt and insult each other all the time.  Kids make fun of each other. Parents have the power to inoculate their kids so that taunts and insults don’t make our kids bleed to death from superficial wounds.

How?  

  1.  By showing our kids that we, as parents, love them and that our love and acceptance of them overrides the opinions of the brats and punks our kids meet in school.  
  2. By teaching kids that opinions and insults by other people are powerless unless we give them power.  In other words, teach our kids that some opinions have no value and are of no consequence.  Best thing to do?  Walk away.

I know that a lot of people will think I am a horrible parent for doing this, but I actually had my son watch the first 20 minutes of Full Metal Jacket in which Gunnery Sergeant Hartman verbally decimates the privates.  I asked my son, “Do you see them crying or getting physically hurt because of the insults?”  Of course not.  They are just words.  

Words can’t hurt you if you don’t allow them too.  But physical violence can leave permanent damage.  So you better be able to defend yourself.  And you better have a good reason to defend yourself.  Because defending yourself is only half the battle.  If you don’t want to get into trouble in school, and if you don’t want to end up in prison as an adult, you better be able to articulate that you had no choice but to defend yourself.  And I also told my son that every fight has the potential to lead to death.  I told him about a news story in which two 5th grade girls got into a fight, and one of them died due to the head injuries she sustained.  (here is a link to that story http://www.nydailynews.com/news/national/11-year-old-girl-joanna-ramos-dies-fight-grader-boy-article-1.1028760)

Then there are parents that will just pull kids out of a school and transfer them from school to school or home school them.  That is running away from the problem.  How is that kid going to deal with conflict in the workplace when he/ she grows up? It is the awkward kids that get targeted.  Rather than shielding such kids and hiding them, parents need to teach them how to socialize.  Yes, I said it, teaching kids to be social is a self-defense life skill.

In Spanish there is a phrase that says: “El valiente vive hasta que el cobarde quiere.”  I won’t attempt an exact translation, but for the purposes of this article, I will loosely translate it as: A bully lives only so long as the coward allows it.

People treat us the way we condition them to treat us.  We set the boundaries.  That is why thugs will do an interview and test a person’s boundaries before they strike.  Teaching kids to deal with bullies, set boundaries, and be cognizant that violence has serious consequences are things we cannot afford to fail to teach our children.

Biomechanics of Power – Jari Peuhkurinen

”The degree of clarity with which you define something determines its usefulness to you” -Blauer Maxim

This article is part of a larger project of mine where I’m going to make laws of physics more understandable for martial arts and self-defense. My interest does not lie in the calculations or measurements of conventional physics, but in the practical part of physics; how can understanding basic physics make your action, training and teaching better?

My laboratory for these biomechanical basics is training and teaching concept called Improvement in Action. It´s not a martial art nor is it a system, but a structure of concepts and principles how to improve your training and teaching of self-defense.

When I started this project a few years back, I was looking for the right field of study what to follow, so that I can make sense of the laws that affect us all regardless of the art or a system of training that you follow. Finding the right field of science was not easy. Physics and laws of mechanics provide the basis for these concepts, but they do not tell us how to apply those in training. Biomechanics is a field of study what includes the human (bio) element into the picture, but biomechanics are a lot about measuring the performance. The only measurement in self-defense that we truly need is the effect of our action in the opponent, how can we measure that so that every time I perform a technique, the result is the same? Effect of action is not something we can measure in self-defense, we can only presume what the effects could be and train so that the technique we perform gives us the best possible probabilities of maximum effect.

Also biomechanics do not include the psychological part of the action in to the equation. As we all know, psychological part plays a huge part in our performance under stress and also in training. However, there is another field that includes the psychological part also, it’s called kinesiology. Kinesiology addresses biomechanical, and psychological mechanisms of movement. There is very little or no information on kinesiology and martial arts available. So you can see there is a lot of fields that need to be studied to make the information of basics physic laws applicable to self-defense training.

In this article I will address the proper terms that should be used when we talk about power – effect in the training and teaching.

Basic biomechanical terms

Power (P)is the rate of doing work. It is the amount of energy consumed per unit time. Power does not have direction and it is a vector quantity. and it is measured in watts (w). So power, when used normally in training context does not have the right properties to describe the energy in the movement. Of course we are interested in energy consumption, but since power dos not have a direction, it is not the proper term to use when talking about the energy that we deliver to our opponent during altercation via technique. Still just as a term, power is most commonly used, so there is nothing wrong with as long as you understand and can explain the real meaning of power.

Force (F) causes an object with mass to change its velocity. The original form of Newton’s second law states that the net force acting upon an object is equal to the rate at which its momentum changes with time. Equation for force is F=ma (mass x acceleration) and it is measured in Newtons. This sounds more what could be used in training. So basically if we want to develop more force we can train on two things; increasing the mass or increasing the acceleration of that mass. In my opinion concentrating on acceleration in technique is too precise, if we compare it to developing over all speed in our technique. But we do use concept of force when we create force against the ground to cause motion. Motion enables production of momentum.

Momentum (p) is the product of the mass and velocity of an object, quantified in kilogram-meters per second.So momentum is measured in kilograms-meters per second. Mass and velocity of that mass; that´s something we can use in training. In my opinion, momentum is the proper term that should be used when talking about “power” in techniques. Momentum has direction and it has the element we can develop; velocity. We produce momentum with the movement of our body mass and the velocity of that mass.

Speed (v) is a scalar quantity that refers to “how fast an object is moving.” Speed can be thought of as the rate at which an object covers distance. A fast-moving object has a high speed and covers a relatively large distance in a short amount of time. Contrast this to a slow-moving object that has a low speed; it covers a relatively small amount of distance in the same amount of time.

Velocity (v) is a vector quantity that refers to “the rate at which an object changes its position.” Imagine a person moving rapidly – one step forward and one step back – always returning to the original starting position. While this might result in a frenzy of activity, it would result in a zero velocity. Because the person always returns to the original position, the motion would never result in a change in position. Since velocity is defined as the rate at which the position changes, this motion results in zero velocity. If a person in motion wishes to maximize their velocity, then that person must make every effort to maximize the amount that they are displaced from their original position. Every step must go into moving that person further from where he or she started. For certain, the person should never change directions and begin to return to the starting position.

So simply but, the speed of an object is the magnitude of its velocity, the rate of change of its position. 

While velocity is the magnitude of speed in the movement, Impulse is force over the time interval for which it acts on the target. You need to separate these two; velocity of the movement and the time which the force of that movement acts on the opponent.
This is very simple and useful concept to understand. If you have a force of 100 units and that force acts on the target period of 10 seconds. The target receives 10 units of force per second. However, if that 100 units of force acts for only 2 seconds (which is extremely long time for example for a strike) it delivers 50 units per second to the target. What you would prefer is the force of 100 units to act 10 seconds on the target, deliver the force of 100 every second. So basically you want the impulse to contain as much force as possible, for the longest time possible.

There a several ways we can use this concept:

  • We can shorten the time of our movements impulse as in striking. This means recoiling the movement. According to Newton´s III law every force has an equal counter force in opposite direction. So in reality when we strike our opponent, his counter force acts on us in opposite direction and collision transfers our momentum to the opponent. The sum of the momentums stays the same after a collision.
  • We make the acting time longer and utilize movement as a pushing movement. Still we want to have as much force as possible as long time as possible in the impulse. We don’t recoil the movement but keep applying the pressure forward.
  • Proper timing enables to increase the impulse by hitting the target while it has opposite direction to our movement. This two-way movement can be used with proper timing or by making it happen by pulling opponent or keeping target in place.
  • In defense we can utilize impulse by moving with the force so it affects us longer time and this way reducing the force acting on us. Basically the movement acts as shock-absorber so impulse time grows and movement loses its momentum.

Energy/Power Potential

Power potentialis a term that I use to clarify importance of proper body biomechanics in training. Power potential is always present, no matter what the position of our body is, or the situation we are in. It is simply the capacity what we have (not yet produced), in that moment to produce momentum or muscle force and direct it to our opponent. Think of it as stored energy we have in our body, cause of our body´s positioning, ready to be delivered. We should train to maintain proper structure of our body in relation to our opponent’s body, so that in every situation we have the maximum power potential in our use.

Do not confuse this with the physics term potential energy, which is energy that accumulates in our body when we have the possibility to drop our body weight.

We don’t always have the distance required to produce a lot of momentum. As you remember, momentum is a product of mass and its velocity. What happens when we do not have the distance to produce a lot of velocity, but we have the possibility to produce movement? I have separated three different situations:

  1. There is no distance between your tool and the target, you are already in contact and the starting velocity is zero. You cannot produce momentum, but you can produce muscleforce. So this is the situation where you use what you have in your muscles. For an example, a pushing movement with your hands to create distance between your bodies.
  2. There is short distance between the tool and the target. For example, in clinching position, you don’t have the room for maximum momentum, so it requires force; acceleration of the mass. Think about Bruce Lee´s 10-inch punch.
  3. You have the distance to produce momentum and you always try to maximize your body movement.

All these three positions need to be practiced. Be well versed in different distances so you can maintain the maximum power potential in all situations.

Balance is crucial if we want to produce and direct momentum. There can be no effective movement with direction if there is no balance. There can be no controlled movement without balance. So if there is not balanced structure, there is no power potential.

Definition for power potential could be something like this: balanced position, from where we have potential to use our muscle force to produce controlled, explosive linear or angular movement and direct it as needed.

Delivery Potential

(Power) Delivery Potential is another term of mine and it describes the variety in quantity of power potential. We always aim to have to have the maximum potential in our use in any particular position and situation, but we also need to understand that there is always loss of force during the movement. We should train to be better at delivering the whole potential and lose less in the delivery. So if we have power potential of 100 units, the maximum what we can have, there will always be less than that 100 units delivered to the opponent. There are several components that effect on the delivery:

Distance is an element in the equation of our technique and its effect. To put it simply. If you are too far away from the target you need to reach. That affects your structure and balance and it has direct effect on your delivery. If the distance is too short, you don´t have distance to build maximum momentum. Proper delivery movement has to choose based on distance.

Friction is the force resisting the relative motion of solid surfaces. If there is no friction, the power potential will have little or no effect on the target since most of the power potential will be lost from the ground to opposite direction. This is the reason why hockey players grab the opponent when they hit during a fight. This clarifies the importance of proper structure also. Friction force will work for us, when we deliver momentum.

Structure is composed of bones, joints, articular cartilage, ligaments, tendons, muscles and that kind of tissue that keeps internal organs at their place. This is our engine and vehicle that produces and delivers the energy to our opponent during altercation. Structure needs to be without a weak links, for us to optimize its energy production and delivery. Most common examples of poor structure you can see when people hit something and their joints give in and bend during impulse. That is force leaking from the delivery. Remember that according to Newton’s 3rd law every force has an equal and opposite force acting on the objects. That bent wrist during impulse is the Newton’s law in action. Contact with the opponent produces the opposite force acting on our structure.  

Pressure (p) is multi versed term in martial arts and can be used to describe for example the psychological pressure you need to create for your opponent. In here it is a physics term that measures the force applied perpendicular to the surface of an object per unit area over which that force is distributed. Pressure is measured in Pascals. Again to put it simply, we want to deliver and focus our power potential into small area to gain more pressure to the target and create more penetration. Think if could focus the power of our low roundhouse kick to a surface in size of a pin? It would have more penetrating power than a boot tip. The idea of pressure is the same as in impulse. Think about a bullet shot towards you, if you could divide the pressure bullet creates to your whole body area, you would hardly feel it, but because the momentum of that bullet is concentrated to a small area, it has a huge penetrating capacity.

But again there are situations where we want the momentum to effect on larger surface, for example to create more stopping movement.  

Angle in which the momentum is deliver to the target is also of consequence. As mentioned in the pressure is force applied perpendicular to the surface. So we look for 90-degree angle of delivering the momentum. Anything other than that and part of the force is redirected from the target and has no effect.

Effect Potential

Effect Potential is the last part of the movement. Maximum effect potential is ideal result that we look for in any movement we make. It is the proper delivery and directing of power potential that enables the maximum effect. From physical point of view, following two components create the maximum effect in our opponent, if the power potential and delivery are in order:

Tool and Target are important factors of effect. You need to deliver momentum with proper tool and choose the right target for that tool. To put it plainly, do not hit opponent’s kneecap with your fist. Even when you have the momentum and delivery potential, the effect will most likely be not in its maximum. However, if you change the tool, for example to tip of a boot, the effect will probably be closer to maximum what we could hope for.

These two components of effect potential could have been included in the earlier sections too, since all of the other components that result in the overall effect our movement has, is dependent on the opponent’s psychology and physiology.  Basically there are only six desired effects we can hope to achieve with our action:

  1. Pain in order to make opponent give up and comply
  2. Make him out of balance to better our position
  3. Cause unconsciousness (striking)
  4. Disrupt the flow of blood to the brain (strangle)
  5. Disrupt the flow of air to the lungs. (choking)
  6. Stop the heart from beating.

If you really think the whole concept on potential (power-delivery-effect) you can understand why the laws of physics, mechanics, biomechanics and kinesiology are not completely straight forward when talking about self-defense and martial arts and they need to be applied. Of course if we only want to measure how much force or momentum we have in our straight punch, we can use the biomechanical basics to better our movement that way, but for actual self-defense situation it holds almost no meaning, since the effect is only thing that matter, and that cannot be measured effectively.

What we can learn from these concepts is how to make our action and our training better. What to look for in the training.

Jill Ceremele & Martha McCaughey

Jill Cermele is a professor of psychology and an affiliated faculty member of the Women’s and Gender Studies Program at Drew University. Her scholarship, teaching, and activism are focused on gender and resistance, outcomes and perceptions of self-defense training, and issues of gender in mental health. With Martha McCaughey, she was a guest editor for the March 2014 special issue of Violence Against Women on Self-Defense Against Sexual Assault. McCaughey and she also write the blog See Jane Fight Back, where they provide commentary and analysis on popular press coverage of self-defense and women’s resistance.

Martha McCaughey is a professor of sociology and an affiliated faculty member of the Gender, Women’s, and Sexuality Studies Program at Appalachian State University. She is the author of Real Knockouts: The Physical Feminism of Women’s Self-Defense and The Caveman Mystique: Pop-Darwinism and the Debates Over Sex, Violence, and Science. With Jill Cermele, she guest edited the special issue of Violence Against Women on self-defense against sexual assault and blogs at See Jane Fight Back. www.seejanefightback.com

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