Sparring for self defense training – Lex Biljsma

There is a lot of debate about sparring for self defense purposes.
I’ve noticed people bashing people who don’t spar because sparring is supposed to be the only way to train for real fights because it’s the closest thing. Other people claim they can’t spar because their system is too deadly, and sparring is not a real fight anyway.

I would like to give you my definition of sparring , why and how I use it in my classes.

What is it ?
Of course you already know this, but just to understand what I am talking about in this article I’ll explain a bit. I am talking about any life drill with one or more opponents where you train with people putting up active resistance. It can be boxing, it can be wrestling, but it can be very specific on certain techniques or training objectives. Training objectives can be technical/physical, tactical and mental. It can be with or without weapons etc.

It can get pretty close to reality, but it can also be totally different. The idea of walking up to each other, touching gloves , taking a step back, and starting to trade punches is not my perspective of a real fight. I still like it a lot because of the many helpful skills we do train.
How do I use it?
I love it as a tool for evaluation. I can see how my students perform under pressure.

Do they still have proper footwork?
Do they protect them self by having their guard up?,
Do they move correctly?
Are their aware of their surroundings?
How do they react to an opponent that puts forward pressure on them?

You can add your own, the list is not exhausted.

It gives me a lot of things to work the next x number of weeks.
In these cases I usually give my students a lot of freedom. It starts with touching gloves and is usually 1 on 1 for a number of minutes each round. The fight may or may not end up on the ground. Your opponent may or may not have a weapon hidden in his or her waistband.

It gives me things to work on but is great for students to learn about timing, moving, accuracy, strategy, trying the combinations we did in class etc.
I like to train on specific techniques/ strategies or other objectives

It gets more into the direction of self defense training when we add specific assignments or attacks. One example can be take-downs and defending them. If you want your students not to end up on the ground in a street fight you should give them the tools and opportunity to train those tools.

If you do need to take a fight to the ground it should be on your terms, and you should end up in a dominant position. This is especially for people in security and law enforcement who cannot all the time just hurt their opponent and run away. In my classes the main focus is being able to defend them though. A good reason to teach and train actual good take downs is to provide good training partners.

Some people seem to be very eager to take people down without good reason. This is where concealing training knifes come in handy. If you take the wrong person down you will be facing a knife while wrestling and usually you’ll end up full of holes like a Leerdammer (Dutch cheese).

Another thing I like to do in this situation is adding multiple opponents. Just give the assignment in class that you see a fight on the ground next to you you will “attack” the guy on top. I do not always do this because I also want them to be able to save themselves on the ground rather than stalling the fight until their classmates save them.

Mental objectives
A drill I like very much is where 1 person has to do a take-down but is not allowed to punch or kick. He is allowed to defend him self though. The other guy can move around, punch and kick to keep the guy away from him. Besides a little tactical training for the striker it’s most of all a determination drill for the take-down guy. He will have to get in close despite the attacks. There is no option to jab and step out of range again. He’ll have to get in close again and again.

Sometimes I tie each end of a judo belt up to one of the opponents so they could not step away from each other and had to continue to fight at close range. It’s not supposed to be with a hard impact but to overcome the anxiety of getting close.

With more beginner students we may want to simplify sparring more to work on some other problems that you will see.

People who flinch and panic a lot, people freezing, turning away from the opponent, people bending over too much looking at the ground etc. Obviously hard and realistic sparring is still a bridge too far. In these cases their opponent should have a more coaching job and slow the pace down. Also limiting the amount of techniques will help a lot. If you give them only straight punches to work with and specific defenses from your system , they will improve their thinking process and reaction speed. It will also build confidence better than to just keep hitting them.

I think even beginners should start training what they know under more pressure, but never more than they can handle. Sparring should always be physical and emotionally safe. Even with more advanced students you will see the reluctance to really get inside the distance to make combinations. So sometimes I create exercises where only the rear hand can be used so they have to turn their body in. In this way you can make countless varieties such as specific kicks, combinations, only hooks and uppercuts etc.

Specific attacks
There are specific attacks that happen (a lot) in street fights but not so much in an competition like setting. Think about grabbing a throat with one or two hands to choke, certain bear hugs, knife attacks, stick attacks etc.

One drill I like to use is setting the timer on 15 or 30 second rounds. Each round one guy starts with closing the eyes. The attacker does an attack and the defender defends. The attacker however does not let him defend ,and either tries harder or switches to other methods of attack, resulting in a short intensive sparring round. With knives you can of course let them keep the eyes open, or the attacker will attack the body and the defender will have to feel and then see what is going on and defend the second stab properly, this is pretty intense. It is also a way for me to create more realism and need for specific self defense techniques in the sparring rather then making it look like a boxing or MMA type of match.

Adding multiple opponents is a great tool for tactical training. You can vary the level by varying the intensity and variety of the attacks and number of opponents. This could vary from two opponents doing only straight punches to fully equipped and full contact sparring including weapons and take-downs.

Summary

The most important thing is that you set certain realistic training objectives depending of the level of the student. The drills are not supposed to break people down. They should build certain skills that will help them survive in the real world. A side effect is that a lot of people find them challenging and fun. You can vary a lot in drills to keep the classes interesting as well. The point of this article is to express my love for these type of drills and give you ideas.

DO YOU CHOOSE SITUATIONAL BLINDNESS? – Mark Hatmaker

“The only fights you truly win are the ones you don’t have.”-Lee Childs.

Keeping the above quote in mind, along with the fact that crime is a product of opportunity, we go a long way towards being “masters of self-defense” if we simply remove as many opportunities as possible from our behavior.

With that said, let me point to a bit of advice from former CIA operative Jason Hanson, who says that the number one tip he can offer to making anyone and everyone a bit more like Jason Bourne in the modern world, is simply this “always be aware of your surroundings.”

Easier said than done, right? Well, he goes a bit further by offering what he considers the number one concrete tactic to becoming aware of your surroundings-don’t use a smartphone. That’s it.

He says spy craft prohibits the use of smartphones not simply because of the tracking potential but because it encourages absorption, a retreat from where you are to some-place else that is not here.

He points to the numerous instances of car crashes related to smartphone use, but says that observation does not go far enough. He has catalogued an impressive battery of incidences where victims were chosen simply because they were the unaware animals at the watering hole with their heads down blind to their surroundings.

Least anyone think that the use of the word blind goes too far, he backs up this contention with copious examples of security camera footage of people simply blindsided in all sorts of public surroundings simply because their eyes were glued to the screen.

Two astonishing examples come to mind-the first a bar is robbed at gunpoint, the predator actually stands next to our smartphone user during the robbery. The smartphone user moves down a seat as if in courtesy giving the man next to him room. He never looks up from the screen. When the police arrive after the robbery, the smartphone user has nothing to offer in assistance, he had no idea the robbery even took place.

The second example sent to me some time back, a man boards a bus in San Francisco the camera shows EVERY other passenger with their faces glued to screens. The newest rider pulls a gun and brandishes it, no one notices it. The predator looks confused, puts the gun away, seems to think for a moment and then pulls it again, this time he uses it-the precious window of reaction to avert a tragedy has been lost.

If (if) we think “Well, I’m not that way, I’m perfectly aware of my surroundings even while I use this marvel of technology” your self-judgment goes against all the science of the brain’s executive function. We simply do not multi-task well. In a recent study of “time loss perception” smartphone users were monitored while they periodically checked their phones in a casual dining experience. They are being timed by observers on the scene unbeknownst to them.

When approached and asked how long they thought their interaction with the phone had lasted, they unanimously underestimated the phone interaction by 80%. That is, they (we) have no idea how long our attention is actually lost, how long we are blind.

Side-Rant from Mark: I’ve got a biased dog in this fight. I abhor texting and phone use in my presence. I think it’s rude, it says to the others present “Yeah, you’re here but this person that didn’t take the time to actually come out and meet with me is going to get my priority. You’re my analog booty-call.”

This behavior is displayed even by folks whom I personally like, it’s simply a cultural shift I don’t get-I admit that. It would not fly a decade ago. It would be akin to me stopping in mid-conversation, pulling out a worn paperback copy of Moby Dick and knocking off a page or two and then getting back to my fellow human. I think even inveterate texters would find that a bit odd, if not rude.

But I assure you today’s lesson is not “Mark shakes his finger at these kid’s today” it’s about being situationally aware.

Back to the topic at hand…

Blind to our dinner companions is one thing, blind to predators with a gun is another.

Since even highly trained spy personnel are told to drop the smartphone, do you think we the lesser-trained citizens of the world will be any less resistant to its temptations?

I offer a drill, for those brave enough to survive electronically-teatless for a day, dock the phone and be awake in the day. Be aware.

Shoot for a week, particularly if you found the exercise uncomfortable.
I will say, it is an oddity of the power of these devices that often when I offer some clients drills such as complete 500 burpees in the course of a single day or some other such physically taxing challenge, more often than not people step-up. They do it.
When this “wean yourself from the electronic teat drill” is offered the failure rate is far, far higher.

In short, we can’t have it both ways, we can’t be prepared operators in the world who claim to give value to awareness and self-protection and at the same time be checking every ping and chime that sounds in that electronic leash. Aware animals, operational professionals don’t text, and don’t surf the web outside of the home. It’s either no-phone or a flip-top phone that is, well, a phone.
So, ask yourself, are you aware? If you’re reading this on your phone and you are not at home, Mr. Hanson and I both would say you most definitely are not.

http://www.extremeselfprotection.com

Self Defense Pays Off – Andrea Harkins

I went to the gym the other night and when I was working out on the weights a man approached me and asked if I was a martial artist. He had noticed me wearing my gi and black belt earlier in the evening. After we spoke for a few moments he said he wanted to share a story with me about how important learning self-defense really is and how it paid off, for him.

He travels frequently for business, often out of the country. On one particular trip, however, he was in the States, in Atlanta, Georgia. After a day of work he was walking toward his parked car with a briefcase in his hand. Without warning, someone jumped him from behind. A couple of months earlier, he would not have known what to do. Since he travels so frequently, he decided a few months earlier to take an intensive self-defense course. I believe he said the course took a few weeks, with varying lessons. He knew that someday his luck would run out with the frequency of his travels to unknown places.

When attacked from behind, his self-defense instincts took over. He remembered how to throw someone over his shoulder who was grabbing from behind, and with one quick movement he successfully threw the culprit over his shoulder to the ground. The unfortunate thing is that this attacker would not easily give up. Even though he clearly hit the ground with force, he got back up and started running toward this victim. Again, self-defense instruction took over and he barely had to move, other than to stick his elbow straight out and strike the attacker thoroughly in the chin with the point of his elbow. He heard a cracking sound and was sure he broke this guy’s bone, but again, the attacker did not give up.

As my gym-mate ran and got into his car, the attacker actually jumped on his car window, as if thinking he were Spiderman, and tried to cling on. When the car abruptly started and took off, the assailant fell to the ground. Not knowing if the perpetrator was dead or alive for a moment, my friend sped off, but finally saw in his rearview mirror the man get up on his feet again. He said that if not for the self-defense training, he would have never known what to do.

I know that often we think of this type of training for women, but the truth is that these few techniques probably saved his life. The attacker had no boundary for pain, was probably on drugs, and didn’t care about the outcome. This is the most dangerous of situations. Then, he explained that his self-awareness defenses kicked in dramatically after that.

When in Paris and entering a train through a turnstile, he was again attacked from behind and pushed through the turnstile without warning. He turned and proceeded to fight back with all his might. When he was on top of the attacker ready to throw a final punch, a group of people stopped him. They explained that often people who do not have money for the fare will push foreigners or visitors through the turnstiles simply to get a free ride on the train.

Since then, whenever in Paris, he actually watches for such people and allows them through the turnstile with him. Still, there was no way he could have known this when the event first happened and because of self-defense training he knew he was not ever willing to compromise his life through an attack.

These stories are interesting because for those of us, like me, who have never been attacked, it is a good reminder that it can happen at any time and when you least expect it. A person with no martial arts training or no self-defense training is going to languish in these types of impacts.

As martial artists and instructors, we should feel compelled to at least emphasize the importance of this type of training to everyone. What would they do, today, if grabbed from behind without warning? Clearly both men and women need this type of training. For women, the problem with training seems to be two-fold. The most evident issue is that they are normally smaller than men and so they need this training just to be able to contend with a larger sized attacker.

The other, almost more important issue, is that women do not attend self-defense classes and the root of this problem really should be examined. Is it fear of what will happen in the class? Is it worry that they will look foolish? Is it concern that they have never tried it before and don’t know what to expect? I think some of these reasons are possibilities.

In order to get them to attend, instructors need to think outside the box. Free classes don’t seem to pull women in any better than those with fees. Classes with female instructors sometimes get more attendance than with male instructors, but not always. What is the key? I’m still trying to figure it out myself, but I know one thing. Traditional marketing does not seem to get a big enough response. Can we bring self-defense to the schools, the workplace, or the universities? Can we somehow showcase self-defense in a more modern approach, or make it more prevalent in the media?

All I know is that if we want more people to learn how to defend, just like my friend at the gym, then we still have a lot of work to do. One step of importance is learning to teach in a way that shares, motivates, and even slightly entertains students in order to pique interest or keep them engaged. There are a slew of options we can examine on how to successfully get both men and women to learn self-defense. One thing is for sure, though. Whether classes charge a fee, or are free of charge, Self-defense pays off.

Monkey Lessons – Erik Kondo

Everybody loves when the underdog defeats the bully. But what about when you are the stronger or more skilled one? How do you justify beating someone else senseless? Well, you go with the next best thing. You claim the recipient of your beating deserved it. Now, all is right with your world. You were just teaching a much needed lesson to a misbehaving cretin.

Using Rory Miller’s terms for types of social violence, you were not engaging in a Monkey Dance, you were just administrating a much needed Educational Beatdown.

The internet is filled with videos of one person beating another to a pulp. When one of the commenters sides with the Victor, he or she will typically justify the beating with various claims such as:

1. The Victim deserved it because of his prior actions (Blaming the victim).
2. The Victim deserved it because of he was a scumbag (Othering the victim).
3. The Victim deserved it because he was dangerous and could have caused harm to the Victor (Fearing the victim).
4. The Victim deserved it because his “type” always acts in this kind of anti-social manner (Stereotyping the victim).

In order to really feel good about the beating, it needs to be established that the Victim had it coming to him or her. The above four methods show how people justify their support for the use of force, including excessive force. Once they can establish in their mind that the Victim deserved whatever he or she received, they can enjoy the beating without guilt. In their minds, it’s not that they are racist, bigoted, or sexist, they just want to see justice served.

Many acts of violence are in essence enforcement actions of some real or perceived boundary (social rule) violation. Almost all enforcement actions can be categorized as Under-Enforcement (too little), Over-Enforcement (too much), or appropriate for the situation. How the enforcement is viewed is in the eye of the beholder(s). This sounds all well and good, until we realize that many times the Beholder is your Monkey Brain/limbic system.

Instead of using your Human/rational brain to evaluate the violation (real or perceived) and formulate the best level of response, your Monkey/emotional Brain jumps at the chance to teach someone a lesson. But in order to teach someone a lesson, you also need to have the Means and Opportunity to do so (as in Intent, Means, Opportunity). The greater your advantage (Means) relative to the recipient of your lesson, the more incentive your Monkey/Ego has to want to use it.

When people talk about “how cash burns a hole in your pocket”, they are talking about how the simple act of having available money in your pocket means you feel the need to spend it. Cash is the Means that drives you to seek the Opportunity to spend it, even if your original Intent to purchase was relatively low. Your Monkey wants you to spend the cash, even through your Human/rational brain knows you need to spend the cash on your rent and groceries for your family.

Let’s assume your Monkey wants to give out behavioral lessons to those it feels deserve them. Your Monkey needs to have three things:

The Intent to give a lesson to a particular person, and the Means to give the lesson to that person, and the Opportunity to give the lesson to that person.

The combination of Intent and Means is the “cash” in your pocket. Now, you only need the Opportunity to spend it. The higher the magnitude of your Intent and Means, the more likely you are going to encounter an Opportunity to provide a lesson to someone. Another way to look at it, is that you have a “chip on your shoulder” and you are just waiting for someone to knock it off.

Let’s say you carry a weapon and/or train in “combative arts” for self-protection. Weapons and skills are effectively force multipliers which provide you with a greater magnitude of Means. If you also happen to be the kind of person that habitually,

1. blames certain groups of people for wrongdoing,
2. considers certain groups of people less than you, (othering)
3. believes certain groups of people to be dangerous (fearful)
4. sees certain types of groups as all acting in the same type of anti-social manner, (stereotyping)

then, it is likely, you are predisposed to wanting (having the Intention) to give a person in this group a lesson. And you will jump at the first Opportunity to do so.

Your Monkey/limbic brain is only concerned with the here now. It is not concerned with the consequences of its actions. It doesn’t consider that the consequences of “giving a lesson” may be that you go to prison, and/or spend thousands of dollars in legal fees, and/or you are seriously injured/killed, and/or you seriously injure/kill “your student”, or you become a victim of a revenge action by “your students” friends and family, and/or some other undesirable consequence.

Now you are faced a paradox. You carry a weapon and/or train in the combative arts as a way to keep yourself safer. Yet, in fact, these actions actually have the effect of subjecting you to more risk of destroying your life. Which, in effect, puts you at risk.

It’s not your weapon or your training that puts you at-risk. It is the influence of your Monkey/limbic brain. One way for you to mitigate the risk created by your increase in Means is to learn to control your Monkey/limbic brain with your Human/conscious brain via critical thinking and non-emotional decision making.

Another would be to reduce your tendency to engage in the blaming/othering/fearing/stereotyping certain of groups of people. That requires acknowledging and taking steps to lower your implicit bias against said groups.

In other words, sometimes the biggest threat to your personal safety is you.

Fun with de-escalation – Terry Trahan

De-escalation of a threat or situation is often talked about as a way to avoid a conflict, create good witnesses, or as a way to set up your escape. It is a very serious topic, and a cornerstone of good conflict management, but that doesn’t mean that it always has to be a dark and difficult thing.

Of course, all of our training has to be context specific, and we always need to keep an eye towards our chosen tactic not working, and heading south. If talking a situation down does not work, or ends up escalating a situation, we do need to be able to step up the choice ladder and employ the next appropriate level of force. But that does not mean that de-escalation tactics, the employment of them, and the training of them has to be deadly serious. Sometimes the absurd or humorous is a great thing to use, and can save the day( or night) as the case may be. The following story will hopefully illustrate this point.

I was working a night shift at The Landing Strip. How would I describe the Landing Strip. It was a biker/blue collar topless bar, that also was one of the unofficial hangouts for both the Sons of Silence and the Bandido Motorcycle Clubs. On top of this, it seemed to be a favorite place for college and frat boys to slum and live up their fantasies for birthdays and the like. It had such a bad reputation, that when I took the job, and told some of my bouncer friends where I was working, the main question was;”God, why?” Or some crack about how hard up for cash I must have been. Of course, I had a really good time working there.

I would normally work to corral the straights, and the Clubs would police their own members, and that worked out fine. Honestly, we, nor our customers had much to worry about from the Clubbers, unless you really screwed up, they just wanted to hang out and have a good time. Maybe make some money, but they were smooth. It was almost always the frat boys and insecure straights that caused a problem.

This particular evening, we had the Sons in attendance, including some of the OFDs, or Old Foul Dudes, including Scrounge, who, quite honestly, was one of the few guys that scared me. If we had ever fought, I’m pretty sure I’d be medically retired, if not dead. He was scary, but good natured and easy to deal with. We also had a group of young guys celebrating a birthday. For whatever reason, they were bothered by the Sons, and there had been a few minor incidents, but pretty easy to handle.

Until one of the young guys sat on Scrounges jacket. If you don’t know, a Clubbers jacket is a pretty important piece of property, and symbolizes a great deal. As I said, Scrounge was pretty good natured, but this particularly pissed him off, and he came over to tell me I had 5 minutes to clear the guy out, or shit would start, and the Sons would sort it out.

A young, drunk guy with his friends is not the easiest of people to deal with. In fact, they are my least favorite people on the planet to deal with.
I hope you can see where good de-escalation skills, and the ability to speak with people would be better here than the ability to fight…
Anyway, I came up with a plan. I had a waitress and bartender talk to the young lad, while we set up to run a free shot special. Free shots are a big deal, and we would go all out, flashing lights, loud music, all the stops would be pulled out. The ladies got him out, and now was the time to smooth everyones feathers, and return a party atmosphere, instead of the tension that had built up.
It is important for a bar to not have fights, minimize the tension, and not get the police called. It is all about making money, tension and police stop the money flow.

So, anyhow, back to our story…
The kid is gone, and the atmosphere is a little tense, so the shot special is called, and then I hit the music and lights. Music choice played a big part in my tactics. So, obviously, we play “Have a Drink On Me” by AC/DC as an opener announcement. We are starting to have the desired effect, but still need to get it back to party time, and especially to get the Sons mind off of mayhem… so what to do…
It then hit me, and I am at once overjoyed and deeply saddened by the fact that smart phones and YouTube didn’t exist then. What happened next is one of the favorite memories of my bouncing career. As the guitar fades away from the speakers, I cued up the next song, a 180 degree turn from the driving hard rock from Down Under. Out of the speakers start horns and synthesizers. This is one of the clearest examples I can give of a pattern interruption, breaking the mind of the target audience, and installing a new program that works better, or in your favor. And this was more than successful. For out of the sound system starts blaring disco from the ‘70’s, more specifically, The Village People. By the end of a 3 minute song, we had the entire bar, including the Sons of Silence dancing around, standing on tables, girls on the bar, all doing the Y.M.C.A… it was beautiful.

Now, for the breakdown of why this worked.
I had established a trust relationship with the Sons, and all the clubbers that came in. They knew they could come to me, and I would deal with things for them. I also knew that the repercussions were real, and I needed to deal with this quickly. Trust goes both ways.

I picked the ladies to talk to the young guy, instead of myself. The reason for this was, I would be taken as a threat, and would probably ended up having to fight all of them. This would not have been a desirable outcome for the reasons stated above, police, breaking of the atmosphere, injuries…
So, by having the female staff, who knew what they were doing, talk to him, and get him to leave, we avoided that trigger.

By calling the shot special, we got all of the patrons out of the fear and stress mindset, and started them back to a party and fun outlook.

Now, the music choice. AC/DC is a goto for rougher bars, and I played it to let the aggression be put to a positive experience, and start the vibe changing.

Then, I flipped everything on its head by the second song. Choosing a song that doesn’t go with the genre causes a pause in the mind. By playing a fun, group action song, we got everyone out of their own heads and into a group mind, with the intention of partying, and not murdering.
When you throw in the spotlights, flashing strobes, extra loud volume, dancing girls, and verbal coercion to fun, you turn it into a tribal experience, and set up an inclusive, we’re all one let’s have fun dynamic. It sets up a situation where anyone who would violate the space we made would be an obvious dick. Clearly, you have to keep an eye out for this, and have a contingency in place to deal with it, but honestly, the majority of people want to be included, and not left out.

Hopefully you can see not just the specifics of this example, but the principles behind it, the things that made the specifics work. You can use these as a guide to see if your de-escalation hits on these main points, while maintaining the adaptability and flexibility to match it to your own situation or training.

Unfortunately, sometimes it all turns to crap, despite you following all of the points and strategies, and like I said, you must be willing to show this. Nobody will negotiate when they are sure there will be no consequences, and you will need to be able to communicate your ability to deal with it in an unpleasant manner in addition to the verbal, mental strategies, but in the vast majority of the time, people will take the non-violent path, as there is an innate understanding that violence hurts on multiple levels, and should be avoided as often as possible.
Remember, have fun.

Police Use of Force on the Emotionally Disturbed and Mentally Ill Opinion Piece – Rory Miller

Violence is a visceral thing and people tend to respond to it emotionally. There is always an emotional element to an act of force. Simultaneously, people assume a moral aspect to an act of force. One person is assumed to be the good guy, one assumed to be the bad guy. Combined, these make a powerful gut reaction and people tend to look at a force incident through a moral and emotional lens that is almost completely irrational.

I am going to try to explain and explore some basic but uncomfortable truths in this artitle.

In my opinion and experience, people with mental health issues are not more criminal than those without. They are far more likely to be victimized than to be the bad guy. But they are less predictable, and that increases the fear in other people. In mental illness, the person may see the world differently (e.g. hallucinations) and/or may process the world differently (attributing other people’s motivations to conspiracies or spiritual forces; or seeing personal connections that don’t exist.)

When thinking of justice, motive matters. Force is always tied up with ethics, and every rational person only wants force used on bad people. Using force to stop a murderer or rapist is moral. Rapists are bad. Murderers are bad. People with screwed up brain chemistry aren’t bad. We don’t want force used on people who aren’t bad…

That is the source of the disconnect. This is where the moral aspect of the lens confuses people and influences them to write bad policy and to scream against good decisions. “Rapists and murderers are bad, mentally ill people are not” is a completely irrelevant metric. It is not the people, not the rapists nor the murderers that are bad, not in the moment at least. Rape is bad. Murder is bad. Force is used by police officers to stop behavior. The motivation behind that behavior is irrelevant.

For justice, when the courts and the mental health experts have time to find the facts and discern underlying causes, motivation is a big part of determining right or wrong. When it comes to treatment or rehabilitation*, motivation is critical in changing long-term behavioral patterns. But if someone is swinging a hammer at a baby the person needs to be stopped before he or she finishes the hammer swing and motive doesn’t matter at all

Force is used to stop behavior. Force is used to prevent bad outcomes. Those bad outcomes must be stopped regardless of the motivation behind them. If you are going to take my baby, I will stop you. It doesn’t matter whether you are trying to kill my baby to get back for some generational vendetta between our grandfathers or because you think you will get ransom or because you believe my baby has been possessed and must be destroyed to save the world. My choices are the same no matter your motivation.

Screwed-up brain chemistry versus evil intent does not affect my options at all. Motivation is irrelevant and as such, this is a problem completely separated from the concept of “justice.” The only thing that affect my choices are;

how hard you will be to stop

how much time I have to stop

If I have all the time in the world, I will try to talk you down. Doesn’t matter if you are an old enemy or having a psychotic break. If you are in the act of swinging a hammer at the baby, I will shoot you, regardless of your motivation. And if you are small and weak and untrained and unarmed and close enough that I can protect the baby just by pushing you away, I will do that. And if you are big and strong and skilled, I may have to hit you in the back of the head with a brick. None of this is influenced by your emotion or your mental state.

But because we want force tied with justice, many people want a completely different suite of options to use on the mentally ill.

If that hypothetical suite of options, with a lower level of force and ideal outcomes existed, guess what? We’d use them on everybody. Not just the mentally ill. Not just people in altered states. Everybody. Because officers are taught to use the lowest level of force that will safely work.

And since it would be used on everybody, my fear is that advocates would then scream for a special lower level of force to be used when the subject was mentally ill, because they can’t outgrow the idea that force should be tied with motivation. They can’t recognize the irrelevance of their justice filters.

There are some political and practical considerations that aren’t long enough to be separate articles. In the emergency services world, political considerations are important, because they can force changes in policy that severely affect how the work is performed.

Policies that require officers to deal differently with mentally ill or emotionally disturbed persons rather than “regular” bad guys are impractical. Even a trained and experienced clinical psychologist can’t tell the difference between schizophrenia and LSD at a glance; or meth and the manic stage of bi-polar, or suicidal ideation brought on by depressant chemicals versus natural brain chemistry. Expecting a cop to figure it out in a fraction of a second with bad lighting and a huge number of other distractions and concerns (no clinician has to make the diagnosis in busy traffic or with an audience of hundreds, some of whom are potential threats and/or victims) is ludicrous. It is setting an impossible standard that will get more people hurt, not fewer.

As a rule, advocates from the psych professions who say that all it takes is a little training and officers could talk down violent EDPs have never dealt with someone who wasn’t at least stable enough to get to the office. Officers deal with people ranging from the mildly upset to full-blown Excited Delirium; people charging into traffic or chewing up and spitting out their own tongue. Some who are pre-verbal and can’t seem to process words at all.

Physically and verbally, some people in altered mental states are much harder to deal with than criminals. Verbally, some don’t process words at all. Some do not know or remember how to surrender. Many will not recognize an officer tackling them as an attempt to save their lives. Physically, many of the lower level force options fail with EDPs. Pain compliance, a very low level of force frequently fails. In my experience, it is not because they don’t feel the pain, but because they do not understand that the pain is part of a bargain, and the pain stops when the resistance stops. Another low level force option, simply using mass to tire the threat (‘threat’ is the law enforcement euphemism for someone requiring force) often fails. Some people, especially on the excited delirium end of the spectrum, will fight until their heart fails.

This point ties into point 3. High levels of force are rarely required on experienced criminals. An experienced criminal knows how to play the game, knows how to surrender and when to do so. Neurotypical people without extensive criminal histories, if they resist, tend to require more force because they don’t know the rules, they think fighting is like they see on television. The mentally ill and emotionally disturbed, with a combination of naivety and the fact that low levels often fail frequently require extreme levels of force to control. The amount of force necessary to control a person is often inversely proportional to how we would do it if justice or motivation was a factor.

All uses of force look shocking to the uninitiated. In many cases, the force that looks most shocking actually involve very low levels. Using a mass of officers to hold down a single struggling subject is a tactic designed to cause minimum injury. With four officers, you can attempt to have one merely hold each limb until the subject gets tired. A lone officer in a similar situation would likely have to use a baton or a gun. But the social media reaction is often, “Why did it take four officers to beat down one poor, unarmed, mentally disturbed child?” It took four officers because they were trying so hard, at extra risk to themselves, to not injure the threat.

Because the uses of force look shocking and because officers work in a political environment where public outrage fueled by ignorance can change their policies, people can feel good about demanding change that in the end endanger the very lives they intended to protect. In the eighties, after a few incidents of death following the application of choke holds** many agencies banned the use of vascular restraints or reclassified them as deadly force. This removed the one tool most likely to control an EDP with minimal injury. Tasers(tm) are incredibly painful, and they are new and scary and electric and a “weapon” and so people agitate to have them banned or restricted extremely, even though they cause pain with very minimal risk of injury. The only tool that does what a Taser(tm) does, which is give a fairly reliable stop at a distance, is a gun. Wanting to ban Tasers(tm) is effectively saying, “I’m more comfortable with blowing holes in people than in causing five seconds of pain.”

Using force on EDPs causes extreme emotional toll on everyone involved. The officers as well have the concept of justice tied to their need to use force. This is why so often a number of officers and a lower level of force is used even when a higher level of force is justified. And when the subject dies anyway— after a long fight when the officers are trying not to use deadly force— the officers have emotional issues. The public and the victim’s family are extremely upset. Everyone wants something done. Wants a better outcome. Wants their irrelevant instinct for justice satisfied.

To sum up, many of our instinctive filters are irrelevant in an emergency situation that requires force. The “solutions” offered often require officers to have supernatural levels of skill and knowledge that simply don’t exist. If a workable solution with less chance of injury existed, it would be applied universally, not just to special cases. And that has and is being done. The Taser, as one example, is an effective tool that decreases the risk of injury to everyone, when it works.

Public outcry stemming from a naive understanding of force endangers everyone.
*Leaving aside for the moment that metastudies show that involuntary rehabilitation is pretty much a myth.

** Setting aside for now that many of the holds were taught and applied incorrectly, which could and should have been addressed as a training issue instead of a policy issue.

 

The Zombie-Hunter’s Diet Guide, Part II – Teja VanWicklen

Supplements

“Be the kind of person who takes supplements, then save your money.”

Michael Pollan

Many studies show most supplements are not well-absorbed, and people who take them already tend to eat well. If you do take supplements, try the food-based version. You will have to take three or four pills to get the same amount of the vitamin, but your body will actually recognize it as food. As we age, supplements can help since we lose the ability to absorb nutrients. Read up and consult the true experts. I recommend PrecisionNutrition.com for pragmatic, well-researched and entertaining articles.

If you are female, you probably need more of the following nutrients than you are consuming, look them up: Omega 3, vitamin D, Calcium, Magnesium, B complex. If you have anxiety related issues, depression, PMS or PTSD, there are a number of other well-documented supplements to look into like Rhodiola, Phosphetidal Serine (PS) and L-theanine.

When we don’t get enough magnesium, vitamin D, or omega 3s, we are more likely to get pissed off, lost, yell at our kids, start arguments and forget important things. Of course if you eat a lot of high quality veggies, you won’t need very many supplements, if any.

Here are some specifics:

Omega 3 and beneficial Fatty Acids

Omega 3 is the queen bee of mental and cognitive health, especially if you have anxiety, PTSD or sleep issues. Find a good, clean Omega 3 supplement. Add small, wild caught fish, flax, hemp and chia seeds to your diet. You can sprinkle hemp hearts or chia seeds on almost anything, even icecream, they are nature’s sprinkles. Eat grass-fed butter and meats, nuts and cold pressed oils.

Beneficial fats reduce anxiety by calming your sympathetic nervous system, which is responsible for your fight or flight response. When this system becomes overactive, no amount of therapy will help you feel better. Lack of important fatty acids causes depression, anxiety, sleep disorders, memory malfunctions and a number of other issues we often erroneously consider solely emotional or psychological.

There are many studies on Omega 3s and there doesn’t seem to be much of a downside. There has been evidence of people affected by bipolar disorder cutting medications drastically and experiencing improved lifestyles through high doses of Omega 3s. Which begs the question, are we emotionally ill or malnourished. Another study found violent outbreaks among inmates were reduced by up to thirty percent when the inmates took high doses of Omega 3s. Perhaps if everyone took Omega 3’s, we wouldn’t need this magazine.

Watch out for Omega 6s and even 9s, we tend to get too many of those and they can counter crucial Omega 3s.

Get the sugar out

Get sugar and synthetic sweeteners out of your diet as much as possible. Sugar feeds fat and cancer cells. Some chemical sweeteners are actually banned in Europe for causing symptoms that mimic multiple sclerosis. Some of them stimulate areas of the brain that increase appetite, so they make you fatter even though there are fewer calories. Try coconut sugar, dates, lucuma, raw honey and maple syrup. There are so many more options than there used to be. If you are often wired and over-reactive, or you are diabetic or close to it, you want a sweetener that doesn’t affect blood sugar and has almost no calories, try Stevia, Erythritol or Monk Fruit. Use one for a week to get use it and move on until you find one you are happy with. Tastebuds can change and regrow in one to two weeks.

Macronutrients

Different body types need different amounts of protein and it can take some trial and error to figure it out for yourself. In my experience as a personal trainer, most women don’t get enough protein. It just isn’t a priority. Both in literature and studies I’ve read, women especially who increased their intake of clean protein gained strength and lost weight with more ease. And they reported sleeping better, feeling sharper and having fewer cravings for sweets.

The science suggests taking in a minimum of 1 gram of clean protein for every 2 pounds of body weight if you are sedentary. So, if you weigh 140 lbs, you need a minimum of 70 grams per day, if you’re 110, you need 55. This is actually low. If you enjoy exercise, especially the weight bearing kind, you need more, all the way up to 1 gram per pound if you run often or engage in sports regularly.

By clean protein I mean protein from the best possible source. Organic, local, grass-fed meats and wild-caught fish aside, you can get your protein from Greek Yogurt (always organic please, since dairy is not to be trifled with), tempeh, eggs and mixed foods that create full chain proteins through combination. Ultimately look for at least 25 to 30 percent of your caloric intake to be protein regardless of grams.

Watch the ratio of carbohydrate to protein. For some people bean and seed carbs don’t affect health (or weight), for others it will. There is more carbohydrate in these foods than protein, so keep track of what you are eating and see what happens over weeks and months. A diet high in carbohydrates seems to adversely affect sleep, mental acuity and general health for many people. The theory is that we did not evolve to eat these things and our digestive systems are still figuring them out.

In general, worry less about calories and more about what is in your calories. A calorie of celery carbohydrate is not equal to a calorie of sugar carbohydrate. And a lean or regularly exercised body uses calories differently.

Caffeine, Alcohol, Grains and Dairy

There is a big difference in how people respond to caffeine, alcohol, grains and dairy, though there are plenty of other low-level allergens. If we have been consuming them most of our lives, we don’t really know which of our common issues may be food related.

Caffeine does wonders for some, and is disastrous for others. It has been documented to augment energy, but it can also have adverse effects on mood and behavior. Caffeine is a powerful and unregulated drug and you should be aware of the effect it has on you.

We often think of alcohol as a relaxant when it is really a stimulant of sorts. The high sugar content revs the system and often causes anxiety. Alcohol is a regular bedtime go-to, but sometimes it makes us toss and turn rather than relax.

Try nixing any of these common foods for at least week or two to see what happens. Detoxing from regular caffeine intake is almost guaranteed to give you a headache until you get it out of your system, so have the aspirin ready just in case. Try going to half decaf and then full and then no coffee at all for a bit. Become British, try some tea for a while – caf, then decaf or herbal.

Reintroduction of any potential allergen makes it pretty obvious whether or not there is an issue. With caffeine you may get a headache when you start up again, or you may just feel wired in a bad way. With other things like gluten and dairy, you may find you have unwanted digestive issues after eating.

The Take Away

Our bodies perform some alchemy every day, but there is a limit. We take in garbage and expect gold medals. We think we are healthy while we are young, but really our bodies are simply better able to mask the results of poor dietary choices. It all catches up with us somewhere between our late thirties and late forties. It’s simple science. If you put garbage in, you get garbage out.

Try keeping a food diary for a week or more. There are lots of apps for this purpose. You might be surprised at what you find out about your eating habits. Keeping track makes it easier to spot both effective and ineffective eating and will help you replicate the effective habits. Log or write down what you eat and how you feel at the end of the days and weeks.

If you observe a few of these rules you are likely to wake up rested on less sleep, have fewer muscle aches and pains, raise your energy level, stop yelling at your kids so much, have better sex, get into fewer arguments, remember names and regulate your menstrual cycle (if you have one).

In my experience, nutrition can make an enormous difference in quality of life, so it is an easy place to start, probably easier to do than say, finding a therapist or even getting into a regular exercise habit. Nutrition is a great place to start de-stressing and getting mentally and physically healthy and ready to combat zombies.

Suggested Reading

Food Rules by Michael Pollan is one of my favorite books. It is very short. You can just read the chapter headings if you like and get lots out of it. It is the most concise, easy to read, book on eating healthy ever written. Just keeping it on your counter will make you healthier. If you have the inclination to delve further into nutrition, read The Omnivore’s dilemma also by Pollan. At one point the author creates an entire meal from foraged resources just to see if he can. Great stuff.

If you are female, look into The Hormone Cure and the Hormone Reset Diet by Dr. Sara Gottfried, a Harvard educated gynecologist who has dedicated herself to helping women overcome, brainfog, anxiety, depression, mood swings and sleep and weight disorders stemming from hormone imbalances. It’s about time.

Murray Carpenter wrote a book called Caffeinated: How Our Daily Habit Helps, Hurts and Hooks Us, if want to learn more about the caffeine in your life.

Check out www.PrecisionNutrition.com for everything nutrition related.

The Zombie-Hunter’s Diet Guide, Part I – Teja VanWicklen

In martial arts and self defense we make the mistake of looking outside ourselves for the keys to protecting our loved ones. We look for physical techniques and even weaponry more often than we go inside for answers. We study boxing matches and look for the magic bullet. What would prevail, boxing or judo? What will build the best body, cardio or kettlebells? In an actual self defense confrontation, attitude may be our number one mental tool and it is in jeopardy when we are over-stimulated and malnourished.

What on earth is an article on nutrition doing in a magazine about managing conflict? Because, through an overabundance of entertainment and processed foods we have created an epidemic of bad behavior, the symptoms of which are major attention and focus deficits, adrenal fatigue, pathological frustration, anger and road rage and even depression and mental illness.

In Sayoc Kali, a Filipino tribal art I studied for ten years, health and life management skills were considered the first order of business. There is an old saying I never forget, though I can’t find whom it is attributed to. It goes something like this, “When daily things are out of order, life is like trying to build a lasting structure on sand.” The brain is the window through which we survey and respond to the world. Is your window clear, foggy or even warped or broken?

When we think of food, most of us think of carbohydrates, fat and protein – the macronutrients (at least when we aren’t thinking of the trifecta of sugar, salt and fat). We rarely think of micronutrients, the little puzzle pieces that plug the holes and do more than siimply satisfy hunger. Micronutrients feed the brain. One could go so far as to say that in many ways micronutrients create attitude.

A few years back, comedian Lewis Black said, “For all we study about health, we know nothing. Is milk good or bad? … I rest my case.” Food quality is a big deal right now. A hamburger isn’t a hamburger anymore and broccoli isn’t even broccoli. How is it grown? Cooked? How far has it traveled?

In 2006 Investigative Journalist and Author Michael Pollan, ushered in the slow food movement of quality over quantity with his books The Omnivores Dilemma and Food Rules, An Eaters Manual.  Pollan dedicated his book to his Mom, “who always knew butter was better than margarine.” We now have access to the most pragmatic and effective eating science and ideology in history, which, according to Pollan, though encouraging, isn’t saying much, “Nutrition science… is today approximately where surgery was in the year 1650-very promising…but are you ready to let them operate on you?” He suggests we eat a varied diet of real food. His simple mantra is, “Eat food, not too much, mostly plants.” We have all heard the buzz, but only a handful of us are willing to tackle ensconced cultural attitudes and a life of carefully cultivated taste buds.

When I competed in Taekwondo tournaments, I consumed tons of whole grain pasta, bagels and bananas thinking I was being healthy. I look back now and wonder how many injuries, headaches and sleepless nights I could have avoided if I had been eating the way I do now. How many wins did I forfeit while my body struggled to build a structure on sand?

Ask yourself a few questions to see if you may be lacking in some common nutrients:

Do you regularly experience lapses of short term memory? Do names escape you? Do you forget what you came into a room to do?

  1. Do you often feel overwhelmed or tired? Even if you have spent a reasonable amount of time in bed? You may even feel physically tired but mentally wired.
  2. Have you suffered from depression or lack of motivation without a clear reason? Does your mood seem out of sync with actual circumstances, or do you worry too much about things you can’t control?
  3. Do you get every cold that comes to town?
  4. Is your hair is thinning even though it doesn’t run in the family?
  5. Are you are exercising and eating less but not losing weight?
  6. Do you have trouble getting through the night without waking up fifty times?
  7. Do you snap easily when people get on your nerves?
  8. Is your energy level chronically low? Libido?
  9. Do you have issues with healing from injury or with chronic inflammation like tendonitis?

Nutrition may or may not be behind these uncomfortable and life-diminishing things. There is only one way to find out. Here is the short and sweet of nutrition (without the sweet).

The Green Stuff

My biggest revelation of late has been in challenging myself to eat a minimum of a pound of vegetables per day. It was tough in the beginning, but it has become a craving. Now I generally eat at least three different veggies at every meal. The change has been nothing short of miraculous – generally clarity, stress resilience, less joint pain and many fewer colds. We all know it is better to look good than to feel good – at 48 my skin was drying out, now I don’t even need moisturizer and it has become easy to maintain my ideal weight.

The more veggies you eat the less you eat of other things, so stuffing yourself with veggies is also a great way to lose weight. I love asparagus. Grate lemon or even orange zest over it after steaming. Artichokes with a little butter and salt for dipping are my popcorn. A handful of frozen spinach in almost any shake leaves no veggie flavor and just a bit of texture. My son likes my “oreo” shakes. The spinach helps add the texture.

Eat wild foods if you can get them

There are often more nutrients in the weeds in your yard than in the produce you buy at the store. In short, ten thousand years ago we ate food grown in rich soil and pick wild berries fresh from the bush. We ate small amounts of nutrient-dense foods instead of large amounts of nutrient poor foods. We are literally starving to death and overfed at the same time. This is a brand new problem. Two meals that appear exactly the same and may even taste the same can be vastly different nutritionally. Where did it come from? how long has it been sitting around on a truck or in a warehouse? If it was once an animal, what did it eat? If it is a plant, what was the soil like and was it heavily sprayed? Antioxidants are a plant’s way of fighting off disease and pests. Chemically sprayed plants actually lose their ability to protect themselves. As a result they lose their nutritional kick. It is now possible to buy oranges with virtually no vitamin c in them. Just writing that sentence gives me scurvy.

Many weeds are excellent additions to a salad or even a shake – chickweed, clover, dandelions, lambs quarters and purslane have a higher nutrient density than virtually all of the salad you are paying good money for. Just make sure the dogs haven’t been there first and of course, wash it all thoroughly, even if it’s organic. Organic produce is sprayed with often very toxic and less regulated pesticides. Nothing is sacred.

(TO BE CONTINUED NEXT MONTH….)

 

What Does Learning Look Like? Part II – Kathy Jackson

Learning looks like a step backwards. Most people tend to think of learning as a process that looks something like this:

[XXX PICTURE HERE XXX]

In reality, for physical skills and especially for complex motor programs, it often looks a lot more like this:

[XXX PICTURE HERE XXX]

There’s a sharp dip when students first encounter a new concept or physical skill. For a short time, the new learning disrupts what they already know, so we’ll often see a decline in their existing level of understanding or ability before they have fully grasped the new material. There’s a double whammy on the physical skills side: Learning a new technique often messes up your existing technique, but you’re not yet practiced enough with the new one to make up for the lost ground.

With some exceptions, the more time we’ve spent learning and refining our existing technique, the deeper and wider that initial dip in performance will be. When we’ve spent a lot of time with one technique, it can take a lot of time and energy to effectively learn a different one.

This has several very important implications for us, both as instructors and as lifelong learners:

  1. We cannot – repeat cannot! – accurately judge the long-term value of techniques that are new to us after trying them just once or twice. It takes time and repetition to overcome that initial dip in performance. This is one important reason why, no matter what their own preferred stance might be, smart students shoot Weaver Stance all week at Gunsite, and use Stressfire Isosceles when taking a class from Massad Ayoob. It takes repeated practice of an unfamiliar technique before we can adequately judge its merits for ourselves.
  2. We cannot – repeat, cannot! – reliably judge new products after trying them just once. Again, it takes time and repetition to overcome the initial dip in performance when we change away from doing something we’ve practiced a lot. When you choose to write product reviews, even brief ones, for your students or a wider audience, be sure you’re giving the products a fair shake (and, just as important, a fair chance to fail) before you take pen in hand. This goes for new holster designs as much as it does for any other type of gear.
  3. When we read articles comparing the speed (or ease of use) of Technology A against Technology B, we should view those claims with a healthy dose of skepticism. Lasers vs night sights, should we move the magazine release levers from here to there, which way is the best way to carry your magazine? Whatever the question might be, very few reviewers take enough time and spend enough energy to become equally-skilled at both options before measuring one against the other. All too many already have an answer before they even ask the question, and that means we should always read such claims with caution – and certainly think twice before we repeat them to others.

Once we understand the initial dip in performance when people change an existing way of doing things, we realize why it’s so hard to sell a new, undeniably better technique to students who’ve already spent a lot of time developing a different one. This isn’t an unreasonable response on the part of our students. It’s normal and even good.

The shape of the learning slope means that your available class time will strongly dictate how much you can expect to change your students’ existing habits – and how hard you should try. Longer classes provide more leeway to introduce radically new techniques, while shorter classes must build on existing foundations. If you’ve only got them for a short program, it may be more worthwhile to simply teach them how to do better within their own paradigm, even when that paradigm may not be the one you prefer.

Before you try to switch anyone away from an existing technique that they believe is working for them:

  1. Be sure you will have enough time to be fair to both the student and yourself;
  2. Take a moment to explain the shape of the learning slope; and
  3. Make sure you understand the student’s goal for the class, and shape your suggested changes to meet your student’s goals rather than your own.

Never suggest a student change techniques simply because you yourself prefer a different technique. Instead, carefully weigh the anticipated benefits against the time and effort it will cost your student to change. Are you absolutely sure your suggested change will be worth that level of effort and that investment of time?

Don’t suggest big changes, such as switching Weaver shooters to Isosceles (or vice versa), unless you will have enough time for their performance to rebound after the switch. Similarly, in the absence of safety factors, don’t make big changes to students’ grips unless you have enough time for the change to settle in.

It’s an easier sell if you have a compelling, easily-demonstrated reason that the switch will make a long term difference in the shooter’s world.

In classes where using your preferred grip or stance (or whatever) will be foundational to later techniques within the same class, assure students that those later techniques will clearly show why you want them to switch to your preference now. Provide either a quick demonstration or at least a simple explanation of how things will later fit together, to give them a taste of what lies ahead. Then make sure you complete the sale before closing time. Make sure your work throughout the class will give them enough time with the new technique that they can see its value for themselves before the class is over.

“Be wary of instructors who refuse to tell you why what they are teaching is worth your time, money and energy to learn, master and anchor.  ‘Because I said so’ or ‘because this is how I teach this’ is not enough.” – Dave Spaulding

The shape of the learning slope has one more important implication for us as instructors. Because good teachers should be generalists – able to pick up many different types of guns and effectively demonstrate their use, able to efficiently demonstrate many different shooting and gunhandling techniques in addition to their own most-preferred method – it can be difficult for even the best instructor to display the absolute highest level of skill in competitive shooting events. That’s because the highest competitive performers work very hard to keep small grains of sand like these out of their finely-tuned shooting gears. Although the best competitors will usually remain open to trying new techniques to get a competitive edge, they also can’t risk messing up their existing habits by practicing different techniques than the ones they use in competition, or by constantly switching either gear or techniques.  During the off season, they may play with a wide variety of techniques and try out new gear, but during the shooting season, they often work hard to perfect only the techniques and gear they will use in that season’s events. There are important reasons for that, and the shape of the learning slope is one of those reasons.

This factor does not matter at all for instructors who compete in the mid ranges (as many do quite successfully), but if you’re looking at the possibility of a jump to the supersquad, you may want to keep it in mind.

Once we realize that learning sometimes looks like hard work, and might even look like a step backwards, it isn’t surprising that our students may not always see their progress the same way we do.

Learning sometimes looks like failure. From the student’s perspective, learning sometimes looks and feels like failure. Repeated failure. Repeated, potentially demoralizing failure.

Because we continually set small, fresh challenges in front of our students, some will have a constant sense that they “can’t quite” do any task we give them – even when they do succeed. These students tend to focus on the “just barely” nature of their success, and fail to see that they are succeeding. Because every task we set them is a little harder than the one before, together they add up to a long staircase of skills that leads the student to a higher level of ability and achievement, and we as teachers tend to focus on that progress. The student, however, might only see the effort and feel the continued sting of not quite getting it together.

This is another reason to celebrate each milestone along the road to improvement. Some students won’t ever notice the mile markers, or realize how far they’ve come, unless we tell them. Showing them exactly where they’ve made progress can help these students stay engaged and working hard when they might otherwise give up in despair. We also need to look ahead with them to the ultimate goal so they understand how much more work there remains to do, so they don’t quit prematurely from unrealistic optimism about their existing skills. They need to see both how far they still need to travel, and how far they’ve already come.

“Failure is a gift. Embrace it in training because those failures will provide you with priceless insight and preparation. I am prouder of the student who fails, but tries harder to succeed. It shows great character. Even in this artificial environment adversity is something to be overcome. Plus, it makes your successes sweeter.” – Jeff Gonzales

Does all of this sound discouraging? It shouldn’t. It can actually be very encouraging for the student to realize that the reason he is finding the work hard to do, is because the work is hard. Without that understanding, he may think there’s something wrong with him when he doesn’t find it easy. He might beat himself up for that instead of celebrating his progress. He might even give up and quit, not realizing that the apparent failure he’s experiencing in the moment is actually the fast track to success.

Learning sometimes looks like failure for a different reason. That’s because sometimes, a student perched on the brink of an “aha!” moment might not be making any measurable progress at all.

We sometimes – often – see this type of learning the first time we put a student on a moving target. They try and try and try to hit the mover, and get annoyed that they can’t quite seem to get the hang of it. We reinforce the fundamentals and remind them of the basic strategy. We coach them to see the front sight and press the trigger smoothly, simply moving the muzzle along with the target so that it’s exactly like shooting a target that doesn’t move. They try again and they struggle some more. Then all at once the light bulb goes on, the student says, “OH!!” as they hit the target cleanly, and apart from minor bobbles they rarely have trouble with moving targets again. After a long stall on the edge of success, they finally unlocked the code and they feel wonderful.

The middle of this process looks a lot like failure – like repeated attempts that don’t work, don’t get any better, and don’t achieve the desired result. What makes it learning instead of true failure, is that each of these failures is greeted with the kind of grit that gets up and tries again, again, again. And keeps doing that, over and over, until the result changes. That’s true grit.

It’s also the definition of insanity.

It’s insanity, that is, unless each try includes either a slightly different strategy toward achieving success, or a slightly better effort at using an already known strategy. (There’s a coaching hint in that sentence, somewhere.)

“Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston S. Churchill

Not long ago, I saw a charming online video of a young boy who made a “Rube Goldberg machine” – a multipart contraption that creates a complicated chain reaction to do a simple task. This particular creation would be started by knocking down one domino that would set off a series of dominoes, which would then knock a small bowling pin into a bowl causing a shockwave that would move a small gyroscope down a pair of dowels and then bump into a steel marble that would run through a spiral tube and then down a ramp where it would bump into a switch to activate a toaster that would cause the toast to pop up and a lever to rise that would … but you get the idea.

As the child explained on the video, because Rube Goldberg designs are complex, it’s common for them to fail many times in trials before the builder finally gets it right. The kid estimated that he would probably need to run the machine ten to twenty times before he succeeded. Then he began running his trials. As each attempt failed, he figured out what had caused the failure, corrected it, and tried again. By the end of the video, when his machine finally worked, he was dancing around and giggling with ecstatic glee: “It worked on the fourth try! Look, I thought it was going to be umpteen failures, but it was only three failures! That’s surprising! It worked!”

Having an expectation that failure – even repeated failure – would be a normal part of the process made it possible for the boy to keep working despite the effort it took to get it right. It gave him the energy to try different strategies and avoid discouragement. It set him up to celebrate his achievement when it came, rather than beating himself up for having to work hard to get there. Learning should feel good.

There’s something else. Every failure brought the Rube Goldberg kid incrementally closer to his goal. He failed in a different spot every time, fixing a different step in the process each time the machine went off the rails. Because he was committed to learning from each failure, he did not fail in the same place twice. He analyzed each failure and figured out how to avoid it in future. (And there’s another coaching hint.)

Although from the perspective of an accomplished shooter, a task such as drawing to fire a single round might seem incredibly simple, it’s actually quite complex – even more complex than getting a Rube Goldberg machine to work. For this reason, as we work with students it’s important to remember that sometimes, from a student’s perspective, learning looks a lot like failure. We must frame this reality in a way that keeps them motivated and helps them to move forward.

Here’s one more possible thing we might see when we look to see whether students are learning in class. It’s the flip side of learning looking like failure.

“You have learnt something. That always feels at first as if you had lost something.” – George Bernard Shaw

Sometimes, failure to learn looks like learning. Don’t let this one fool you. Some students are highly committed to looking good in class, and that means they are not risking anything, not learning, not growing. These are often the folks who were told as children that smart kids never get anything less than straight A’s in school, so they’re reluctant to tackle anything that might make them look bad as an adult. Their shooting often looks pretty good when you first meet them, but it will rarely get any better, because they’re afraid to push their own limits. Some students have ego riding on their existing level of accuracy, and thus won’t push themselves to get faster or to shoot at smaller targets or greater distances. Other students have ego riding on their existing speed, and thus won’t sacrifice even an ounce of speed in order to learn how to shoot more accurately. In either case, these students aren’t willing to learn and in fact they are not learning.

You may notice this when you tell your students to speed up and shoot faster. You don’t want them to miss paper, you might tell them, but it’s perfectly okay if their groups open up a little, perhaps from a fist-sized group to a hand-sized one – because that’s how they’ll learn what the right speed is for them right now, and that’s also how they’ll learn to shoot more quickly. They have to push their existing limits in order to learn where their limits really are and then overcome them. They have to risk the miss in order to learn the speed.

But some students won’t do it. Simply will not.

There are two ways to deal with this type of reaction from a student. No, three. The third and least-desirable option is to simply ignore it and let it slide, as if you’d never noticed what that student was up to on your line. Since this student will often be trying to avoid your attention anyway, it’s easy enough to give her a day of supervised practice without pushing her to learn much more than she came with. This sometimes might be necessary, but shouldn’t be done lightly, and never just for your own convenience.

“It is funny to see people complain so much about a miss… There is no pressure on you, there is no fear of death or injury. We are in a friendly environment trying to improve. Some people are more interested in stroking their ego than truly improving and that’s a problem.” – Jeff Gonzales

Because these slow but accurate students usually shoot small, beautiful groups, you might be tempted to think they don’t really need your attention anyway – but they do. Meanwhile, don’t let a small group size fool you into thinking this resistant student is learning well. She’s not. She’s simply practicing the things she’s already good at in a way that doesn’t risk her ego in front of others.

When you decide to reach this student and help her move to a place where she’s willing to risk looking bad in the eyes of the other students (or her own) in order to learn, you have two choices:

  1. Say something. Challenge her to do better, privately or semi-privately, as you walk down the line reading targets. Withhold any positive comment about her group size or shot placement, and instead focus on her shooting speed: “You’re not pushing yourself enough. You’re shooting too slowly. I’d like to see you go at least 10% faster than you went before, and I think you can do that. Speed it up!” Sometimes, this student needs an explanation of the ‘wobble zone,’ and what it means to simply accept her human limitations and press the trigger smoothly so that she can speed up. Or she may need some other quick technical tip that gives her the tools she needs to trust her shots. Give those tips to her. As much as possible, as you talk with her, avoid giving her an ego boost for practicing the things she’s already good at. Instead, find ways to force her ego to ride on learning the new skill. (Then be sure to praise her for doing so!)

If more than one student seems to be resistant in the same way, you can call out the group as a whole. I often do this with groups of women: “One of the things I know about groups of women is that we often don’t shoot as fast as we really can, because we’re afraid of making mistakes. Right now, that’s not okay. Right now, our goal is to get about 80% of our hits inside the area we talked about. If you’re missing more than that, you should slow down to get better hits because that’s what you need to learn right now. But if you’re already skilled enough with accuracy to hit more than that on this drill, I want you to push against your limits so you can find out where they are. You can hit faster than you’re going right now! If you’re getting perfect little groups right now, you’re going too slow and I am not impressed with that right now. Right now, it’s okay to let a few shots hit paper outside our perfect area, as long as you’re going as fast as you really can. I will be impressed when I see you speed up. Go faster!”

  1. Do something. Change up the drill to challenge this student indirectly, so that her ego will rest on her speed instead of on her group size – or it will rest on her speed as well as her group size. For this, I’m a big fan of a series of shooting exercises I call the Speed Up / Concentration Drill, learned from Marty Hayes at the Firearms Academy of Seattle. In this set of drills, students start with six rounds in each of three magazines. They begin by firing six shots, slow fire, while concentrating on the front sight and a smooth trigger press with good follow through. On command, they reload with another six rounds and are told, “If you were going 20 miles an hour before, speed up to around 35 miles an hour to fire the next six shots. You’re still going to do everything you were doing before – concentrate on the front sight, press the trigger smoothly, follow through – but you’re going to do it a little faster.” For the last magazine of six rounds, students are told to shoot as fast as they can hit: “Not as fast as you can shoot, but as fast as you can hit. You’re still going to do everything you were doing before – front sight, smooth trigger, follow through – but do it fast!” By forcing the entire line of shooters to work faster, the slow student begins to push her own speed so she can keep up with others. Make it even more powerful by recognizing and praising the students who finish fastest, so that egos ride on going faster.
“Take the risk of failure. Very little learning takes place when you succeed. Give yourself the benefit of failing. You learn when you fail. Fail magnificently!”
                           – John Farnam

There are other options that do the same thing. For example, you can take accuracy partially out of the equation by moving students closer to their targets. Or announce that it’s time to work on alternate indexes and tape up the sights. Look for things that will give her a “reason” to miss, an excuse she can use to shelter her ego as she works on her speed. This also often has the side effect of destroying the “perfect” target that’s currently slowing her down. To get the same result, you can swap used targets around between students, so that your perfect, slow shooter no longer shoots at a perfect little piece of cardboard with all the perfect tiny little pieces of tape in the perfect tiny little center, but instead has a visual that indicates some rounds have already gone outside that perfect little center. The presence of tape outside the “perfect” area indirectly gives her permission to miss a little in order to work on her speed.

Of course, sometimes this same basic problem happens the other way around: the student who prides himself on his speed at the expense of accuracy. He missed, but he was the fastest shooter on the line. For this shooter, his ego is invested in shooting super-fast, and he’s unwilling to slow down to get better hits or learn high-accuracy techniques that will help him in the long run. Give him a reason to slow down. Perhaps give him an anatomy lesson about the fist-sized human heart or tell him about the cranial hit zone that’s actually smaller than his iPhone. Put him in an uncomfortable shooting position that forces him to slow down and concentrate. Look for ways to force his ego to ride on his accuracy. When you change up drills for this shooter, try challenging him to be the slowest shooter on the line so that he can demonstrate his perfect trigger control for you.

Both the too-slow shooter and the too-fast one have something in common: they aren’t learning right now. They need information and they need a coherent understanding of what their shooting goals should be. They need to know why you want them to change it up – what’s in it for them? Learning something new is a risk, and often involves a blow to the ego. Give them a good reason to take that risk and make that change.

No matter what it looks like…

Regardless of how learning appears – whether it happens fast or slow, whether it comes with ease or takes a little more work, whether it looks like instant success or annoying failure or something in between – understanding what’s happening with different types of learning helps us do a better job as coaches and teachers. It helps us encourage and inspire our students to keep working hard when they might be tempted to give up in frustration or complacently rest on their laurels. As you work with your own students, you will soon learn to identify the different ways learning appears, and flex your teaching style to suit your students’ needs.

 

What does learning look like? Part I – Kathy Jackson

From our very first contact with our students to the last, we should work to give them an understanding of what learning looks like. This is crucial for helping students keep going when things seem tough. After all, to a lot of people, learning looks like failure – because by definition, the student who is learning is the one who has not already reached their goal. They’re still in process.

To help students forgive themselves for being in process, we should tell them how that process looks and explain how it can help them reach their goals. Knowing what learning looks like can be useful for us as instructors, because once we know what it looks like when our students are learning, we find it much easier to tell whether they actually are. This helps us do our jobs better, and allows us to spot-check the quality of our work throughout the day.

The type of learning that we see happening can also give us some clues for how each student needs to be coached for best improvement. A frustrated learner on the edge of an “aha!” moment may need only a word of encouragement or a suggestion to try a slight shift in strategy on the existing task, while someone who is advancing slowly may need a higher bar or a fresh challenge. There’s also a significant difference between coaching someone who has had no prior experience (and who therefore can be expected to make giant leaps in skill with relatively little effort), and coaching someone who has had a great deal of experience (whose improvements will be more incremental and often require much more effort). Knowing what to expect at different points in the learning process can help us coach our students more effectively.

So, what does learning look like?

It doesn’t take much detective work to catch the first type of learning. It’s the one learning phase that nearly everyone has experienced, and the one we most commonly expect to see and feel for ourselves when we are in the learner’s role. It is not, however, the only type of learning there is.

Learning looks like a sudden wild jump forward with almost no effort. Or sometimes, a series of wild jumps forward with very little effort. This one’s probably the most fun and it’s definitely the easiest to spot. Think of the brand-new beginner who has literally never held a handgun before. At first the shooter is tentative, maybe a little nervous. He’s wondering whether he really wants to do this thing after all. He can’t quite figure out where to put his hands and he’s not sure how the mechanics of the gun might work. But you let him know that it’s normal to feel that way and that there’s no pressure. As long as he stays safe, he can do whatever he likes and nobody will think worse of him for it. Then you show him how to hold the gun and describe how to line up the sights. He presses the trigger for the first time and turns around with a huge grin on his face. He says, “This is fun!” And so it is. A few minutes later, with just a little coaching about trigger use, he’s slowly but happily putting all his shots into a 5-inch circle at 5 yards. Smiles all around.

Just before this type of learning really starts, while the student is still a bit worried or nervous, we as coaches may need to provide reassurance and a little encouragement. But once students find their courage and are willing to try, all we really need to do is suggest what they should do and then mirror their enthusiasm while they do it. They will do the rest.

This happy, almost effortless turn of events provides a lot of reward for just a little work. It does take some effort, but the payoff in pleasure far outweighs the energy we put into it. With such a predictably high return on investment, this early part of the learning process feels so good that people easily get addicted to it. That’s why many people bounce from fresh new hobby to fresh new hobby, never really becoming the master of any one thing.

Some people expect learning to look like this at every step along the way. When it doesn’t, they falter and fumble, think themselves incompetent or incapable or unsuited for the task. They’re tempted to give up as soon as the going gets tough – not because they don’t have it in them to succeed, but because they think they don’t. Or because nobody has ever shown them what it might take for them to reach success. They don’t know what other types of learning look like. They might even believe that anything less than immediate, effortless success means they are “bad at” the task they are trying to learn, and thus there’s no point in trying.

These folks need to know that not all accomplishment comes without cost, and that it’s normal to struggle a little bit along the way to higher achievement. They need to know that learning sometimes looks more like hard, steady effort for relatively small gains.

Learning looks like hard work for small improvements. After the first big burst of progress, the learning process may look like a series of small steps forward that come only with effort. Unlike that first wild jump, later learning tends to take more work and provide less reward for the amount of energy the learner puts into it. To be more accurate, maybe we can say that the bulk of the student’s work changes from making an effort of will (“Do I really want to learn how to shoot this thing?”) into making an effort of skill (“What physical behavior do I need to change in order to reach my performance goal?”). As students progress in their abilities, the learning slope gets a little steeper and each improvement takes a little more work.

Consider the intermediate student who has a measurable goal: she wants to draw from concealment and get a good hit on a handprint-sized zone in the upper center chest at seven yards in less than two seconds. And she wants to do this reliably, every single time she tries it, all day long.

To reach this goal, the student first needs a solid dose of good instruction. What does an efficient drawstroke look like? What elements does she need to include for safety? How should she clear her cover garments? She needs information, so you provide that information and give her a good model to follow. But that’s only the beginning of her process. Now she needs to try it for herself. At first she moves slowly, making sure she has the broad outlines of the drawstroke, making sure she can get the good hits she’s after, making sure each of the elements is in place as she thinks her way through the entire procedure. You watch and make sure her practice stays clean, her technique correct, so she doesn’t engrain bad habits. Where can she eliminate wasted motion? How can she fix the mistakes that lead to added time or missed shots? You work to help her find those elements and correct them.

As she works, you’ll soon notice a pattern in her efforts.

One example of such a pattern: you might see that when she concentrates on one element of this complex skill set, other elements slip away from her. When she concentrates on bringing the gun quickly out to the target, for example, she might fail to see any part of the sights or fail to press the trigger properly. When she thinks about her trigger press and sight alignment, she moves too slowly out to target. She’s having a hard time keeping all the elements in their proper place and balance.

Or you might notice that when your student concentrates on one thing, she actually gets clumsier or slower at doing that one thing. For example, we sometimes see this happen if we spend too much time telling students how to move instead of simply telling them that they need to move. They slow down because they can’t figure out which foot to move next. The more extreme version of this can even spread to other elements. When the student thinks too much about her feet, for example, she slows down and also loses track of her muzzle direction.

Or you might notice that when your student concentrates on one element of the skill, that element improves and several other elements also fall quite nicely into place without her paying direct attention to them. We see this happen sometimes when we tell a student to concentrate on getting a good, solid firing grip on the gun while it is still in the holster, which often preps them to move smoothly throughout the remainder of the draw. Call this the golden move for instructors: finding the element that, when the student concentrates on it, actually improves not just itself but also the other elements around it.

As you watch your student work any complex skill with multiple elements, you might notice these patterns, or any of several other patterns of improvement you can work with. Each one should lead to a different emphasis in your coaching. In this sense, your skill as a coach will be directly related to your skill as an observer.

The challenge for your student is that she will need to perform many different elements in the right way and in the right order before she can reach her overall goal. This is another place where your skill as a coach comes into play. You must decide which errors you should draw to your student’s attention right away, which errors you will address later, and (because life is not perfect and you have a limited time with each student) which errors you must leave for her to work out on her own during later practice.

Think of the process you use to decide which errors to correct immediately as something like medical triage:

  • Safety Errors. Some errors (particularly those related to safety) would be catastrophic if left uncorrected. These you must address at once no matter what else is going on.
  • Critical Errors. Some errors (such as failing to press the trigger correctly) will very likely stop her from reaching her goal, regardless of what else she is doing right. Correct these more significant errors one at a time, as soon as you reasonably can, because they are a decisive factor in her success.
  • Non-Critical Errors. Some errors may affect her efficiency or consistency, without having a strong impact on her ability to reach the immediate goal. You may choose to set these errors aside to work on at a later time, or start tackling them one by one after the more significant errors are fixed.

Your decision to temporarily disregard minor errors frees your student to focus on the factors that keep her safe, and to make changes that will have the biggest impact on her shooting development. After she has corrected (or at least learned how to correct) the big-picture errors, you can shift your own focus to help your student identify the smaller issues that she should work on.  

As a rule, good coaches suggest that students change only one thing at a time. There is one exception: if your student is doing two things that are unsafe, you must address both of those things immediately. For example, if she is pointing the gun at her leg with her finger on the trigger, it is not enough to tell her only to point the gun elsewhere, or only keep her finger off the trigger. Even if changing two things at once confuses her, she cannot safely work on anything else until she takes care of both these problems. She must make both of the needed changes even if changing two things at once confuses her. You cannot allow her to fix one thing while ignoring the other, because that would be unsafe. And this is true no matter what other new ideas she’s trying to process.  

If you see or even suspect that correcting the safety issues in tandem will not get your student to a place where she can work without posing a risk to herself or others, do not allow her to work with a functional gun. Instead, have her learn the skills with a dummy gun, or some other type of gun-shaped object that could never under any circumstances launch a bullet. Allow her to use a working firearm only after she has used the non-functional one to smooth away her confusion and her existing bad habits. Then make sure she also gets a few dry runs with the real gun before loading it for live-fire work.

Safety factors aside, suggest only one change at a time for students who are in the incremental phase of learning. Make sure your students get enough repetitions to see how each change improves their performance before you suggest the next one.

When making many small improvements toward a big goal, students often feel discouraged because it often feels as though nothing is changing at all, or as though things are not changing quickly enough. The student can feel like she’s driving along an endless highway, with the high mountains of her goal far off in the distance and seeming never to get closer no matter how many miles pass under the wheels. To work around this, try giving the student a series of smaller goals that she can reach more easily. As she reaches each small milestone, she can see and feel that she’s still making progress toward the larger one. The smaller goals function just as the mile markers along a highway let a driver know she is drawing closer to mountains that are so far in the distance that the scenery barely shifts as she drives.

For example, if the student’s eventual goal is to make that two-second draw from concealment with a good handprint-sized group at seven yards, you may want to start out with a three-second par time. Or you may try moving the target a little closer – five yards rather than seven. You can increase the difficulty once your student has met the easier standard.

Be sure to help your student celebrate each milestone before you drive on to the next. Few things are more discouraging than to conquer a challenge that we find difficult, only to have someone else imply that it wasn’t much of a challenge and not worth paying any attention to because there’s still more work to do. So acknowledge, even celebrate, each milestone along the way. In this way you can keep your student engaged and working hard to improve even when she might feel discouraged about her progress toward the overall goal.

“Thank you Mario! But our princess is in another castle!” – popular video game

This series of small, measurable improvements toward a larger goal definitely looks like learning from our perspective. But it’s not the only thing we might see while our students are learning.