Cyber Safety Part III – Ashtad Rustomji

More information on threats to our computers, these are things we are hearing a lot more of these days as the criminals move ahead of the game.

Hacking

 Hacking is a term used to describe actions taken by someone to gain unauthorized access to a computer. The availability of information online on the tools, techniques, and malware makes it easier for even non-technical people to undertake malicious activities.

  • They find weaknesses (or pre-existing bugs) in our security settings and exploit them in order to access our information.
  • Install a Trojan horse, providing a back door for hackers to enter and search for our information.

Malware

Malicious software that infects our computer, such as computer viruses, worms, Trojan horses, spyware, and adware.

  • Intimidate with ‘scareware‘, which is usually a pop-up message that tells us our computer has a security problem or other false information.
  • Reformat the hard drive of our computer causing us to lose all our information.
  • Alter or delete files on hard drive.
  • Steal private information.
  • Send emails on our behalf.
  • Take control of our computer and the softwares running on it.

Pharming

A means to point us to a malicious and illegitimate website by redirecting the legitimate URL. Even if the URL is entered correctly, it can still be redirected to a fake website. Copies the original site down to it’s smallest details to get us to enter our personal details.

Phishing

Fake emails, text messages and websites created to look like they’re from authentic companies. They’re sent by criminals to steal personal and financial information from us. This is also known as “spoofing”.

  • Trick us into giving them information by asking us to update, validate or confirm our account. It is often presented in a manner than seems official and intimidating, to encourage us to take action.
  • Provides cyber criminals with our usernames and passwords so that they can access our online bank account, shopping accounts, etc. and steal our credit card information.

Ransomware

Ransomware is a type of malware that restricts access to our computer or our files and displays a message that demands payment in order for the restriction to be removed. The two most common means of infection are via phishing emails that contain malicious attachments and website pop-up advertisements.

Two types of ransomware;

  • Lockscreen: displays an image that prevents us from accessing our computer.
  • Encryption ransomware: encrypts files on our system’s hard drive and sometimes on shared network drives, USB drives, external hard drives, and even some cloud storage drives, preventing us from opening them

Sometimes the notification states that authorities have detected illegal activity on our computer, and that the payment is a fine to avoid prosecution.

Paying doesn’t help.

Regularly back-up data with a removable external storage drive.

Spam

Mass distribution of unsolicited messages, advertising or pornography to addresses which can be easily found on the Internet through things like social networking sites, company websites and personal blogs.

Phish for your information by tricking you into following links or entering details with too-good-to-be-true offers and promotions.

Provide a vehicle for malware, scams, fraud and threats to your privacy.

 

The First Rule – Teja Van Wicklen

Here are episodes 3 and 4  of 14 from Teja Van Wicklen as she takes us through her Mommy and Me Self Defense course.

We will be putting 2 downloads a week here for the next 6 weeks, so subscribers can collect the set for FREE, it is available on amazon for $13.98.

Before The First Rule

The First Rule

 

Youtube Video of the Month – Martial Arts Ukemi, Break Falling on Concrete

Learning how to safely fall (one interpretation of the Japanese word “ukemi”) — not just on the dojo mat, but on the street, literally on pavement if necessary — is a valuable life skill, not just a martial arts, parkour or free running skill; and it’s more than doing “tricking” or stunts.

This video provides a whimsical yet serious overview of what it takes to undertake this aspect of practical, reality-based training. If you’re new to the concept of controlled falling, especially if you’re considering the value of learning such skills, do NOT watch this video and assume you can safely mimic the techniques: whether on a mat or on concrete, you may and likely will hurt yourself. Find a quality source of training! Several martial arts, such as jujutsu, aikido, judo, hapkido and ninjutsu, heavily emphasize this and other aspects of ukemi. Others, such as certain traditional schools of karate, typically introduce ukemi to seasoned students.

It doesn’t take long for a dedicated student to adequately learn the basic rolls and falls. Some become comfortable in a few days, some as long as a few months. Developing those skills to the point they’re serviceable outside the dojo may take years — and the reality is most students will never feel at ease going airborne and landing on concrete.

The good news is that there are many cases in which injuries were minimized or avoided when martial artists — even novices — utilized ukemi on a street, sidewalk or other unforgiving surface. Keep in mind, however, that most martial arts systems and schools do not require students to demonstrate ukemi proficiency outside of the dojo.

The choice to develop such skills to that level, and bearing the risks of injury in doing so, are largely the burden of each student.

Is That Your Stiletto, Or Are You Just Happy To See Me? – Mirav Tarkka

There she goes, walking into the bar with her tiny skirt and 12 cm heels.

How can she even walk in them? Her hair swinging free down her back, her perfectly made up lips, colour matching her heels… all eyes turn to look at her as her perfume distracts even the sober men in the place, even the taken ones, even the  disinterested ones…. everyone but him.

He looks at her with possession. He wants to own her, own her body, take away all her power to feed his. He walks up to her and firmly grabs her wrist. Looking at him surprised, almost entertained, she releases her wrist, twists his arm behind his back, brings him down to his knees then flat on his stomach…. when he begs her to let go of his arm, because his shoulder is about to pop out, she laughs, whispers something extremely clever to him, stands up and places her nail hard stiletto on his back while he cries in pain. She then walks away, flicking her hair behind her shoulder and redoing her lipstick without even looking at a mirror.

That is how you imagine it, don’t you?

Well, the reality is totally different. In reality, you would be the one on the floor, probably trip over yourself, slipping on a wet surface, breaking your heel and – if you are lucky enough to be able to run away with your heels – causing damage to your feet and spine. You will look anything but sexy, believe me. “But what are the chances this can happen to me?” you might be thinking to yourself.

Actually, pretty high.

If you wear heels on your way to work, if you wear heels walking the streets alone,  if you are like me and wearing heels for you is just painful, you can’t wait to kick them off and they just make you clumsy and slow,  you are at higher risk.

Or maybe you are like these rare few girls I know who can actually run a marathon with their heels on, perhaps even run backwards! But still, if you can run away fast from your aggressor with heels, imagine how fast you can run with flat shoes?

Are you more likely to slip on a wet or oily surface, or trip over your face when faced with an MMA trained aggressor (always assume your aggressor is very well trained!) when you are wearing sports shoes that are made to prevent slipping (look at their surface!) or when you are wearing a heel with a surface of 1sq/cm “nail”?

I mean, look around you when you are in public. I, personally, am amused to see how women walk like ducks, looking completely uncomfortable, with plasters on their blisters, just to be seen in heels.

Personally, when I see a woman comfortable in her skin, I think that is extremely sexy, and not someone who needs to lean on someone else (or on the wall) to even stand stable!

Now, if you are an aggressor, who would you choose? Someone who is stable, or someone who if you “huff and puff and blow the house down” they fall on their face without any effort? 😀

“But”, you might tell me, “I can use the heel as a weapon”.

Yes, you can.

So your homework will be to practise taking your heel off while jumping/staying stable on the other stilettoed foot, placing it correctly in your hand and hitting the aggressor in places that “matter” (to be short, face or joints) without the heel breaking into your hand, breaking at all or you slipping backwards.

You´d better have steel heels too, the leather ones don’t do the job!

Yes, if you are in a ground position kicking the aggressor in the face or in his kidneys with your heels would do a great job. But honestly, any shoe would do a great job, with a good kick! And dont forget, you wont just stay there to have a conversation with the guy. You have to get up, and run away, get to a safe place (even if he seems dead J ). Again, how far can you get with your heels? Or if you take them off, can you run barefoot? Geting your feet cut by stones, glass, maybe it has been raining, maybe you are in a rocky place…

There is another half-way solution, though. Here come the good old 90’s platforms to save us, shortie ladies! Add 12 cm to your height,  while still having the base surface of a “normal” shoe. Still, even there, the safe grip on your ankle is not the best. I have twisted my ankle numerous times wearing platforms when I was a 15 year old party girl.

WAKE UP LADIES. It is where the fairy tale ends, that the real story begins.

Look, I am a woman too. And I like to look sexy and sleek too,  but my safety comes first. So, when I do rarely wear heels, I put them on at the last moment, in the car (not in the parking place!), in the office,  even in the bathrooms.  I don’t risk it!

As my promo pictures have me wearing high heels and boxing gloves, I got numerous messages from couples wanting to try some “kinky” …. let’s call it intimacy, involving self-defense moves. I get it, totally, I do. And it can be fantastic… in the bedroom!  Photos, movies, Charlie’s Angels….. all that isn’t reality. Your safety is.

You need to think about these things in advance. You need to be able to protect yourself AT ALL TIMES, night or day, alone, at your work place, in the street, in the club, in your car… always.

Dress to kill.

And be smart; that’s sexy.

Lots of love,

Mirav

www.miravselfdefense.com

Book Review by Garry Smith – Emotional Intelligence; Why It Can Matter More Than IQ by Daniel Goleman.

I finally got around to finishing this book; it has been on my bookshelf for years, unread and therefore unloved. Not any more, I really enjoyed reading this and it is on my highly recommended list.

Goleman draws on a vast amount of research to put together a thorough explanation of how we function, or not, using our emotions. He explains some very complex processes using excellent analogies, yes it is now dated as it was first published in 1996 but having just watched an intriguing documentary on psychopathy, everything in that programme was covered by Goleman 20+ years earlier.

He explains how genetic predispositions can then be shaped by environmental factors and how we experience socialisation to shape who we become and how we interact with others. I suppose the scary bit is when you sometimes realise you are reading about yourself but it really does help you to understand why some people are as they are, including those you love.

I have to say I am now hooked on learning more and more about how the brain works, its architecture and function, the chemicals it produces and what they do. I have already started to use snippets from the book in my teaching self defence, I keep it simple as students do not need the detail, just the headlines, and it is an instructor’s duty though to immerse themselves in the detail so that they can fully understand their subject.

I firmly believe that striving to gain as much useful information, not just cramming it for cramming sake, is for myself an intellectual necessity, it is a hunger I have to feed. I suppose I was already a believer in emotional intelligence, I long ago realised the problems with measuring intelligence with IQ tests, I guess that is why it lay on my overcrowded bookshelf for so long.

Do I regret not reading it earlier, yes and no, everything has its time and I think I am still learning and will never stop, I try to be the best person I can be, I sometimes fail and now I have a better understanding of why, maybe I can fail less in future.

Mommy & Me Self Defense: Baby Steps – Teja Van Wicklen

This is the first 2 episodes of 14 from Teja Van Wicklen as she takes us through her Mommy and Me Self Defense course.

We will be putting 2 downloads a week here for the next 6 weeks, so subscribers can collect the set for FREE, it is available on amazon for $13.98.

Audio 1 – About Mommy and Me Self Defense

Audio 2 – Introduction to Mommy and Me Self Defense

Video of the Week – Do you want to Change the World?

United States Navy Admiral William H. McRaven delivers a powerful speech about the importance of doing the little things and embracing fear in life.

Book Review by Mark Hatmaker -Voices of the Foreign Legion: The History of the World’s Most Famous Fighting Corps by Adrian D. Gilbert

Exactly what the title says, but tells the story of the Legion via diary entries, memoirs and interviews from Legionnaires themselves, from its romantic inception in the deserts of North Africa to the post-colonial anti-terrorist operations of today. This sort of skin-in-the-game/boots-on-the-ground history fascinates me more than academic history, as here we get the eyes-on view of top-down policies, that is, we hear what the folks in the comfy chairs think should happen in the world, and then we see what happens when real men must trek through sucking jungle, scorching desert, hostile streets to attempt to render these pseudo-manly pipe-dreams coherent. The real-world view never matches the academic view.

The book is harrowing in places, graphic in many, sad in most, and in the end so so so so much death and destruction and suffering for what? Colonies in Algeria, Vietnam, the Congo, Morocco that don’t exist today.

Compare with our own experience today  in the United States’ longest war ever. In some cases fighting the same foe the Legion was fighting in the  19th century; it’s a sucker’s game with other men’s blood on the line. The days of joint-suffering on the Home Front are over. We have no rationing, coupons for days we can buy dairy products, we do not toil in Victory Gardens, we share no hardship with our fighting forces—imagine telling folks “We will ration your data plans or tamp down on streaming until our sons and daughters are home.” Maybe we’d see some resolve or sensible draw-down if for nothing else to make sure we don’t miss an episode of Game of Thrones.

Distance renders us callous or indifferent-same result—other people die, we pretend to care with bumper sticker sayings, and quickly forget as the “smartphone” beckons for another input of loving parental attention. It should shame us that our memories are not longer than two days of the year: Memorial Day and Veterans Day. It might ought to fester on our consciences that others are at risk, right this very minute, and we may not be able to point to that dying ground on a map or articulate what our “goals” are “over there.”

This fine volume reminds us that history has not changed: empty suits set policy and set strategy, a distracted populace seldom pays attention beyond a rote “Rah-rah!” here and there, and real flesh and blood suffers.

Smartphones get smarter, the users, not so much.

This excerpt from the book, is  a Legionnaire speaking of the catastrophic loss at Camerone. It seems to echo the sentiments of many military I speak to today.

“The appeal of Camerone to a legionnaire is as natural as instinct. He reaches out to it in his own heart, because it is part of his own pain. It is the great reminder to the legionnaire that the sand is always blowing in his eyes, the battleground is always ill-chosen, the odds are too great, the cause insufficient to justify his death, and the tools at hand always the wrong ones. And, above all, nobody cares whether he wins or loses, lives or dies. Camerone gives the legionnaire strength to live with his despair. It reminds him that he cannot win, but it makes him feel that there is dignity in being a loser.”

To all the “Losers” of our military, past and present. VALE!

To all the “Winners” state-side [self-included] may we do a better job monitoring all those “smart” folk who dig war so much without ever having fought.

www.extremeselfprotection.com

Beyond the Cul-De-Sac – Malcolm Rivers

The first time I encountered the principles of self-protection I was very young. The house had been shot into for the first time, giving my bedroom an oddly soothing breeze, and my father and I were walking to our corner store. On the way, he explained the importance of vigilance and comportment. We encountered a group of young men standing outside the store, affiliated with some gang or other-the names were always changing. My father made a point of raising his voice to an off-putting volume and maintaining eye contact with each one. We were outnumbered, outgunned and unwelcome but the young men were perplexed by his boldness and let us pass without incident. As we walked home dad explained “the appearance of weakness invites aggression.” I pondered that, as long as a young child reasonably would, and came to the conclusion I would try to be strong too.

A combination of divine intervention, awareness, and savvy allies kept me alive and out of trouble until I grew up and had the opportunity to work with young people, frequently from worse situations. All throughout, I tried to reconcile the realities we’d faced with what I saw in  self-defense industry. It looked confusing. Often instructors didn’t come across as aware of the types of violence I’d seen: their answers were too simple, their techniques too complex to function in that reality. Later I realized the reason for the disparity: most “self-defense” was the security blanket business: selling things that don’t work to people who don’t need them.

Valiantly Defending the Suburbs

I found that even solid self-defense instruction wasn’t built for life outside the suburbs. I saw instructors who’d served as violence professionals explain the primacy of escape, knowing that there was little likelihood their students would ever see their assailants again. This didn’t jive with the world my students lived in or how I’d grown up. We all knew that the issue often wasn’t the initial interaction, it was the aftermath. When challenged, I’d heard students credibly reference armed reactions from friends or family and if I’d been robbed or shot growing up, my more serious friends would have…addressed the problem. The first encounter would not have been the last: one side evening the score, the other pre-empting assumed retaliation. Most instructors seemed to have little to no interest in the aftermath: when revenge brought the dulcet tones of automatic fire to a family dinner.  Why not? Because that stuff is messy and self-defense in the suburbs is a whole lot easier to sell.

The Security Blanket Factory

People in nicer places are a much better demographic for the security blankets sold by SD instructors; they’ve more to lose and are more likely to be scared shitless by largely imaginary threats. More importantly, people of means have the resources to make “self-defense” work for them. They can afford the thousand-dollar “deadly technique” weekend class, the DVD set, the CCW license, the lawyer on retainer, and all the rest. Though they’re more likely to get hit by lightning than bullets, their unjustifiable fear persists, often because they have minimal exposure to life outside Mayberry. Folk in rougher areas are a lot harder to teach: they tend to have experience, a low bullshit tolerance, and more complex problems. Taking a “fence” and pre-emptively knocking someone out might work well for them the first time but when they live two blocks away from the predator and his friends, events might play out differently, the next time. Most importantly, folk from violent neighborhoods know a harsh truth that uproots significant amounts of self-defense theory: you can’t blindly trust the state to keep you safe.

Fairly Tales of Super Cops

Put simply: most self-defense instructors I’ve met have levels of faith in the state that confuse the hell out of me. Some are in law enforcement or corrections, with a vested interest or a legitimate belief in the system. Others feel it would be irresponsible to talk about when they wouldn’t get law enforcement involved. Some are probably just trying to avoid accusations of impropriety or lawsuits. Regardless, it seemed strange to me because of how I’ve seen law enforcement handle violence. Early in my stay in D.C. a rival crew began a shootout with the drug dealers next door. I remember hearing sirens approach around 45 minutes later. The precinct was 2 minutes away and, apparently, responded to other crimes in the interim. Nothing surprising there; I’d learned early that depending completely on the state to handle potential threats was dangerous and stupid: they’re mostly people with jobs and no responsibility (or interest) to protect you. More important than being jaded with law enforcement’s utility, was learning that keeping yourself safe required careful balance of the legal and the practical.

Legal v. Practical

The American justice system at the municipal level is a reactive organization designed to catch and prosecute criminals, not to preemptively protect citizens. Often folk who used the law to handle all their problems found themselves in violation of street code and facing enemies who knew the law well enough to get around or ignore it. Shunning, beatings, or more dire consequences ensued. Folk who focused too much on the practical found themselves in unenviable lifestyles filled with paranoia, dead friends, and prison sentences. Often what began as protecting their own evolved into a path they’d never escape. Those able to achieve this tenuous balance developed complex skills to manage interactions.

Survival Skills

In most dangerous neighborhoods, even the citizens know the predators and their politics, helping them survive encounters. Young people I’ve worked were always well versed in the in’s and out’s of these environments: one teen planned his bus routes based on time of day and conflicts between rival crews. Family and friends of mine have also used knowledge of the landscape to help negotiate with predators. Hierarchies, however unstable, absolutely exist and reaching out to members or affiliates of influence can also help address problems in the making or find terms of negotiation to avoid bloodshed.

As these kids traverse the environment, they learn to manage their presentation. The image one presents is paramount and the savvy learn to develop a manner that keeps them off predators’ menus without looking like a threat to the foodchain. Once, at 16, I had to change my shoelaces during a bus ride to another neighborhood after a call from a friend indicated the colors were wrong.  Some teens use social media threat displays like posing with guns to ward off higher order predators. One boy began representing his gang at 8 years old because of the murder of his uncle, admitting in a moment of vulnerability that he felt stronger with a “crew” to back him. Knowing how to cultivate and maintain an image to keep the crowd from identifying a new victim, or new threat, is an essential skill.

The strategic minding of one’s business is as important as air in violent neighborhoods. Knowing which conflicts, yours or others, are essential and which can be ignored can diminish the number of engagements, and thus the risk, without the appearance of weakness. In a recent discussion, students openly admitted a refusal to intervene in conflicts or get police involved. Many had personal examples of folk who’d learned this lesson the hard way. In these environments, the refusal to assist law enforcement and theoretical “bystander effect” are frequently products of careful consideration and years of watching the mistakes of others. Because I’d seen the consequences of such calculus, instructors and students in the self-defense community always confused me when they waxed poetic about sheepdogging and the like. I wondered how many of them had ever smelled the blood on a wolf’s breath.

When legal options are minimal, having allies that can contribute overwhelming force makes a huge difference. In many tough areas, even the most upstanding citizen is related or connected to an individual or group ready to do violence on their behalf. The deterrence of knowing that someone’s gang banger cousin is ready to kill in retaliation is sometimes enough to squelch a more serious conflict.

Final Thoughts

Very few instructors are willing to acknowledge the complexity of regular civilian engagement with violence or the fact that many innocents are forced to manage these engagements, without the resources of their suburban peers, from a very early age. Coaches and sensei wax platitudinous about how anyone regularly defending themselves needs a change in lifestyle without considering how many decent people can’t visit the money tree in back yard to buy a new life. Study of self-defense has taught me a lot, much of it retroactively, but it’s time for the field to expand beyond well entrenched boundaries of the cul-de-sac.