Product of the Week? – Portable Quiet Punch

Home boxing fitness experience perfect for that quick burn. Challenge yourself in solo mode or the world all from the comfort of your home and with easy to follow live and on-demand routines.

  • Live Workouts offered daily free of charge.
  • Deep library of Quiet Punch workouts that are available on-demand 24/7.
  • iPhone and Android apps which offer the workouts readily available.
  • Quiet Punch Intensity Sensor which connects via Bluetooth to the app (iPhone only currently) and turns the Quiet Punch session into an interactive session with measurable goals. (Available on the Quiet Punch Plus edition)
  • Weighs less than 4lbs.
  • Easy to setup and take down.
  • Completely temporary and requires no permanent installation
  • Fits most standard sized doorways and some smaller hallways between the widths of 28″ – 36″.

OK that is the advertising blurb, better than nothing but I just wondered about one of these for on holidays? Anyone else have any thoughts?

Is there a piece of equipment you would recommend if so please tell us.

 

Portable Quiet Punch

Cyber Safety Part III – Ashtad Rustomji

More information on threats to our computers, these are things we are hearing a lot more of these days as the criminals move ahead of the game.

Hacking

 Hacking is a term used to describe actions taken by someone to gain unauthorized access to a computer. The availability of information online on the tools, techniques, and malware makes it easier for even non-technical people to undertake malicious activities.

  • They find weaknesses (or pre-existing bugs) in our security settings and exploit them in order to access our information.
  • Install a Trojan horse, providing a back door for hackers to enter and search for our information.

Malware

Malicious software that infects our computer, such as computer viruses, worms, Trojan horses, spyware, and adware.

  • Intimidate with ‘scareware‘, which is usually a pop-up message that tells us our computer has a security problem or other false information.
  • Reformat the hard drive of our computer causing us to lose all our information.
  • Alter or delete files on hard drive.
  • Steal private information.
  • Send emails on our behalf.
  • Take control of our computer and the softwares running on it.

Pharming

A means to point us to a malicious and illegitimate website by redirecting the legitimate URL. Even if the URL is entered correctly, it can still be redirected to a fake website. Copies the original site down to it’s smallest details to get us to enter our personal details.

Phishing

Fake emails, text messages and websites created to look like they’re from authentic companies. They’re sent by criminals to steal personal and financial information from us. This is also known as “spoofing”.

  • Trick us into giving them information by asking us to update, validate or confirm our account. It is often presented in a manner than seems official and intimidating, to encourage us to take action.
  • Provides cyber criminals with our usernames and passwords so that they can access our online bank account, shopping accounts, etc. and steal our credit card information.

Ransomware

Ransomware is a type of malware that restricts access to our computer or our files and displays a message that demands payment in order for the restriction to be removed. The two most common means of infection are via phishing emails that contain malicious attachments and website pop-up advertisements.

Two types of ransomware;

  • Lockscreen: displays an image that prevents us from accessing our computer.
  • Encryption ransomware: encrypts files on our system’s hard drive and sometimes on shared network drives, USB drives, external hard drives, and even some cloud storage drives, preventing us from opening them

Sometimes the notification states that authorities have detected illegal activity on our computer, and that the payment is a fine to avoid prosecution.

Paying doesn’t help.

Regularly back-up data with a removable external storage drive.

Spam

Mass distribution of unsolicited messages, advertising or pornography to addresses which can be easily found on the Internet through things like social networking sites, company websites and personal blogs.

Phish for your information by tricking you into following links or entering details with too-good-to-be-true offers and promotions.

Provide a vehicle for malware, scams, fraud and threats to your privacy.

 

The First Rule – Teja Van Wicklen

Here are episodes 3 and 4  of 14 from Teja Van Wicklen as she takes us through her Mommy and Me Self Defense course.

We will be putting 2 downloads a week here for the next 6 weeks, so subscribers can collect the set for FREE, it is available on amazon for $13.98.

Before The First Rule

The First Rule

 

Youtube Video of the Month – Martial Arts Ukemi, Break Falling on Concrete

Learning how to safely fall (one interpretation of the Japanese word “ukemi”) — not just on the dojo mat, but on the street, literally on pavement if necessary — is a valuable life skill, not just a martial arts, parkour or free running skill; and it’s more than doing “tricking” or stunts.

This video provides a whimsical yet serious overview of what it takes to undertake this aspect of practical, reality-based training. If you’re new to the concept of controlled falling, especially if you’re considering the value of learning such skills, do NOT watch this video and assume you can safely mimic the techniques: whether on a mat or on concrete, you may and likely will hurt yourself. Find a quality source of training! Several martial arts, such as jujutsu, aikido, judo, hapkido and ninjutsu, heavily emphasize this and other aspects of ukemi. Others, such as certain traditional schools of karate, typically introduce ukemi to seasoned students.

It doesn’t take long for a dedicated student to adequately learn the basic rolls and falls. Some become comfortable in a few days, some as long as a few months. Developing those skills to the point they’re serviceable outside the dojo may take years — and the reality is most students will never feel at ease going airborne and landing on concrete.

The good news is that there are many cases in which injuries were minimized or avoided when martial artists — even novices — utilized ukemi on a street, sidewalk or other unforgiving surface. Keep in mind, however, that most martial arts systems and schools do not require students to demonstrate ukemi proficiency outside of the dojo.

The choice to develop such skills to that level, and bearing the risks of injury in doing so, are largely the burden of each student.